Archive for the ‘Protein’ Category

Protein Powder – Whey vs Casein, Benefits, Side Effects & Best Brand

Ah yes, protein powder. It’s the first supplement people typically turn to when they decide they want to lose fat, build muscle or just improve the way their body looks or performs in any capicity. Of course, once the decision to use protein powder has been made, a lot of basic questions commonly arise. For […]

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How Much Protein Per Day To Build Muscle, Lose Fat & Be Healthy?

As you now know, your daily protein intake plays an absolutely crucial role in terms of the overall health and function of your body. And if you want to lose fat, build muscle, or really just improve the way your body looks or performs in virtually any capacity, protein (and how much of it you […]

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Daily Protein Intake – What Does Protein Do & Why Do You Need It?

After your daily calorie intake, the next most important part of your diet plan is your daily protein intake. It doesn’t matter if you want to lose fat, build muscle, or just be a healthy, well-functioning human being. Your daily protein intake plays an equally crucial role in allowing all of that to happen properly. […]

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