At this point you know quite a bit about how your daily fat intake can both negatively and positively affect your body, your health, and the overall goal of your diet.

You also learned that:

Trans fat is garbage and should be avoided completely. Saturated fat isn’t as bad as people have always made it out . . .

Continue Reading This Post: How Much Fat Per Day – How Many Grams Of Fat Should You Eat?

Now that we’ve covered the so-called “bad and unhealthy” fats, it’s time to move on to the supposed “good and healthy” ones.

You know all of those beneficial things you’ve heard (or certainly should have heard) about fat, especially in recent years? Well, in 100% of those cases, it’s the 2 unsaturated fats that . . .

Continue Reading This Post: What Is Monounsaturated Fat & Polyunsaturated Fat? – The Healthy, Good Fats

You know all of the negative stuff you’ve heard about fat over the years? About how bad, unhealthy and flat out evil is can be?

Well, in nearly 100% of those cases, it’s trans fat or saturated fat that are the specific types of fat being referred to as the cause (or supposed cause) . . .

Continue Reading This Post: What Is Saturated Fat & Trans Fat? – The Unhealthy, Bad Fats

Once you’ve figured out what your total daily calorie intake should be AND figured out what your ideal daily protein intake is, the next most important part of your diet plan is your daily fat intake.

And here’s where things start to get a little interesting.

You see, there is a lot of confusion . . .

Continue Reading This Post: Daily Fat Intake – How Dietary Fat Affects Your Diet Plan & Body