Archive for the ‘General Diet & Nutrition’ Category

The End Of The Best Diet Plan

If you’re reading this, then it appears that you’ve made it all the way to the end of my free (and awesome) guide to creating The Best Diet Plan. Sweet! At this point, I have just 4 things left to say. 1. Congrats! First of all… congratulations are in order. You’ve now learned more about […]

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Sample Diet Plans – Why Sample Diets Should Be Avoided

If you’ve been following my guide to creating The Best Diet Plan from the very beginning, then congrats… you just learned a ton! Seriously, think about it. You figured out what your diet’s goal is, calculated your ideal daily calorie, protein, fat and carb intake, found out which foods should (and should not) most often […]

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PRE & POST Workout Meal – What To Eat Before & After Working Out

I have an easy question for you. Do you want to accomplish any of the following goals: Lose fat. Build muscle. Lose fat AND build muscle. Increase strength. Improve performance. Be healthy. If you said yes to any of those, then your #1 focus MUST always be on eating the right total amount of calories, […]

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The Cheat Meal – How To Use Cheat Meals To Stick To Your Diet

Once you’ve put together a proper diet consisting of the ideal amounts of everything you SHOULD be eating for your goal (losing fat, building muscle, being healthy, etc.), there is still one lingering issue… What about all of those foods that you SHOULDN’T be eating? You know what I’m talking about, don’t you? All of […]

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How To Choose The Best Foods For Your Diet & Adjust Everything To Fit Your Preferences

Earlier you learned what your ideal daily calorie, protein, fat and carb intake should be for your exact goal. You also just learned that the overall structure of your diet doesn’t matter as long as you hit those totals each day, so you should always just do whatever is most conducive to making that happen […]

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How Many Meals A Day – When & How Often Should You Eat Daily?

At this point you pretty much have every major aspect of your ideal diet plan figured out. You know how many calories to eat a day, how many grams of protein, fat and carbs to eat a day, and you have a good idea of which foods should (and should not) most often provide those […]

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Diet Goals – What Is The Goal Of Your Diet Plan?

When you decide you’re going to create the best diet plan possible to reach your specific diet goal, there is one important question that you need to ask yourself first. And that question is… just what the hell is the goal of your diet plan? Meaning, what is it that you are looking to accomplish […]

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How To Create An Effective Diet Plan For FREE

If you’re reading this, it means you’re ready to create a (free) diet plan for yourself. Awesome! And we’re not talking about just any diet plan here. No, we’re talking about creating the most ideal and all around effective diet plan possible. That means the one that meets all of your dietary preferences, fits your […]

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