Carbs – Simple vs Complex, High Glycemic vs Low Glycemic, Good vs Bad

Aside from misinformed and/or dumb people spreading myths about your daily carb intake, I think the main reason carbs confuse people so much is because there are so many different ways to describe and categorize them. For example… Good vs bad. Healthy vs unhealthy. Slow vs fast. Simple vs complex. High glycemic vs low glycemic. I guess the potential for …

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