How Many Calories Do I Need To Eat Per Day To Build Muscle Or Gain Weight?

If you’re here, it means you want to build muscle. You may just want to gain weight in general, but the “weight” you typically want to gain is muscle. Either way, you’re ready to figure out how many calories you need to eat per day to make that happen as effectively as possible. Awesome. Before we get to that, here’s …

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