Archive for the ‘Myths & Nonsense’ Category

How To Choose The Best Foods For Your Diet & Adjust Everything To Fit Your Preferences

Earlier you learned what your ideal daily calorie, protein, fat and carb intake should be for your exact goal. You also just learned that the overall structure of your diet doesn’t matter as long as you hit those totals each day, so you should always just do whatever is most conducive to making that happen […]

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How Many Meals A Day – When & How Often Should You Eat Daily?

At this point you pretty much have every major aspect of your ideal diet plan figured out. You know how many calories to eat a day, how many grams of protein, fat and carbs to eat a day, and you have a good idea of which foods should (and should not) most often provide those […]

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