The Best Fat Loss Diet Plan

If you’re reading this, it means your primary goal is losing fat. I don’t care if you want to lose 10lbs of fat or 100lbs. I don’t care if you’re male or female, young or old. If you want to know how to lose fat as effectively as possible, and put together the absolute best diet plan to make it …

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Caloric Deficit To Lose Weight – Setting Your Calorie Intake For Weight Loss

As I’ve explained a million times before, the most important part of every single weight loss diet is creating a caloric deficit. This is when you consume fewer calories than your body burns (or burn more calories than you consume, it’s the same thing). Doing so puts your body in a state of negative energy balance, where it doesn’t have …

Continue Reading >>Caloric Deficit To Lose Weight – Setting Your Calorie Intake For Weight Loss