After looking through a whole lot of ingredients, here are 10 very common foods that contain trans fat even though their labels say they don’t.

Do you have any interest in building some muscle? If so, consider today your luckiest day in the history of lucky days. Remember The Ultimate Weight Loss Guide? Well, this is the muscle building equivalent. Come check it out.

Here’s an easy-to-understand guide to diet creation and healthy eating. If your weight, diet, nutrition or health could use some improving, this is the place to start.

Did you do any weight training in the past? Did your results suck?

Doing any weight training currently? Do your results suck?

Planning on starting weight training in the future? Want to prevent your results from sucking?

If you said “yeah” at least once, today is your lucky day.

A few weeks ago I said I was going to bring weight loss to you. Well, I’ve brought it. Feel free to come get it.

Is weight loss your New Year’s Resolution for this upcoming year? Or is losing weight just your goal in general? Either way… I have a message for you.

I once again looked over the nutrition facts of 25 fast food restaurants to put together a list of the 272 foods that contained the most calories. This, my friends, is that list.

a Calorie Counter has been updated. Here are the 3 updates.