Sticking to your diet is pretty easy if you eat every meal at home, alone, where you can pick the foods and set the portion sizes and weigh and count and track everything.
But what about eating out? And holidays? And special occasions? And parties? And every other similar situation that takes us out of our [...]

a Calorie Counter just got a bunch of cool and useful new features, all of which you guys requested. Check them out!

I think every single day, approximately every 18 seconds, someone on the internet writes an article about how to lose weight, or how to build muscle, or basically just how to get your body to do what you want it to do.
It gets a little repetitive after a while, doesn’t it? Yeah, I kinda figured.
So, [...]

a Calorie Counter has been updated with something you’re definitely going to want to see and use. So… come see and use it.

a Calorie Counter has now existed for 1 full year. Let’s celebrate!

After looking through a whole lot of ingredients, here are 10 very common foods that contain trans fat even though their labels say they don’t.

Do you have any interest in building some muscle? If so, consider today your luckiest day in the history of lucky days. Remember The Ultimate Weight Loss Guide? Well, this is the muscle building equivalent. Come check it out.

Here’s an easy-to-understand guide to diet creation and healthy eating. If your weight, diet, nutrition or health could use some improving, this is the place to start.