A Guide To Diet Creation And Healthy Eating

image descriptionPosted by ACalorieCounter image descriptionFebruary 19, 2008 image description6 Comments

Do me favor, think about your weight. Next, think about your overall diet and nutrition. And finally, your health in general.

Did you do it? Cool. Now, could any of them use any improving? If so, then I have the article for you.

It’s a very easy-to-understand guide to diet creation and healthy eating. It’s perfect for those who want to improve their weight, diet, nutrition and health but just don’t know where or how to begin.

It’s also quite useful for anyone who wants to see a chart containing the most important parts of every person’s diet along with

  • A short description of what each is.
  • What its role is in the human body.
  • Recommendations for how much of each should be consumed per day.
  • The most common food sources of each.

I call it The Beginner’s Guide To Diet, Nutrition & Healthy Eating

It’s what probably should have been the first article I wrote for this site. Of course, at that time I was much too busy with super important site related decisions like whether the “a” in “a Calorie Counter” should be lower case or capital.

With that decision now long gone, this guide is finally good to go. So… check it out.

image description Comments (6)

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  • Dan February 26, 2008 at 2:02 pm

    That is some really solid content. I like how you just kept it very simple. I tend to have a problem when it comes to getting enough food through out the day.

    I am surprised you didn’t mention the 5 to 6 meals is easier to do then 3 for calorie regulation… maybe that will come later…

    Reply
  • aCalorieCounter February 26, 2008 at 3:21 pm

    Dan: Thanks, glad you liked it. There is actually a quick mention of the 5-6 meal suggestion in that article under “Organization.”

    Reply
  • heather March 05, 2008 at 12:07 am

    I love this site and finally subscribed to it. The health information and nutritional knowledge is invaluable and important to maintaining a healthy lifestyle. It’s great to have access to this info. I’ve recommended this site to a bunch of my my co-workers who are also health conscious or trying to lose weight. Thank you for putting this all together in a great, informative, easy to navigate site!

    Reply
  • aCalorieCounter March 05, 2008 at 10:56 am

    Heather: Thanks, thanks, thanks and you’re welcome. :-)

    Reply
  • Kat March 09, 2008 at 7:03 pm

    I found your site and something clicked. I guess it really has always been that simple. Calories in/ calories out! Diets always seemed so complicated. It has been 7 weeks and I have lost 15 pounds so far. I feel great and I can truly say that I know will succeed! THANK YOU!!

    Reply
  • christie April 01, 2008 at 8:29 am

    I just did a simple search for “weight loss diet” and your guide was the very first one that popped up ( which ultimately led to your other articles/blogs). Haha, smart move on the name! Your information is very useful and easy to read. I like your understandable & humorous diction. Thanks for putting so much effort into consolidating the infor. Losing weight feels more like a math game for me now.

    Reply

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