Need A Workout Routine That Will Work For You?

Need a workout routine? How about the BEST workout routine? You know, the one that will work best for your exact goal (losing fat, building muscle, getting “toned”, increasing strength, etc.)? Well, here you go.

How often should you change your workout?

So, how often do you change your workout? Or, even better, how often are you supposed to change your workout? Here’s what I think is the best answer to that question.

How to use your back during back exercises.

When doing back exercises, many people have problems actually using their back and rarely get much out of it other than a good workout for their biceps. Here’s how to fix that.