Need a workout routine? How about the BEST workout routine? You know, the one that will work best for your exact goal (losing fat, building muscle, getting “toned”, increasing strength, etc.)? Well, here you go.
Lose weight, build muscle, and eat healthy. Are any of these your New Year’s Resolution? If so, a Calorie Counter totally has you covered.
So, how often do you change your workout? Or, even better, how often are you supposed to change your workout? Here’s what I think is the best answer to that question.
When doing back exercises, many people have problems actually using their back and rarely get much out of it other than a good workout for their biceps. Here’s how to fix that.