Did you do any weight training in the past? Did your results suck?
Doing any weight training currently? Do your results suck?
Planning on starting weight training in the future? Want to prevent your results from sucking?
If you said “yeah” at least once, today is your lucky day. I just wrote up a list of the most common causes of sucky weight training results. And if anyone knows about that, it’s me. From about 2000 – 2002, “sucky results” was my middle name. Luckily for me, I was able to fix the causes of these not-so-great results and then legally have my middle name changed. And, guess what? I want to share what I learned.
Check it out: 8 Reasons Your Weight Training Results Suck
Questions? Feedback? Leave it in the comments.