How many calories are there in Zwieback?

Here you will find the full nutrition facts for Zwieback including calories, protein, carbs, fat and much more.

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Nutrition Facts

Serving Size: 1 oz (28.35g)

  • Calories 120.813
  • Total Fat 2.75 g
    • Saturated Fat 0.716 g
    • Trans Fat 0.003 g
    • Monounsaturated Fat 1.203 g
    • Polyunsaturated Fat 0.588 g
  • Cholesterol 2.268 mg
  • Sodium 64.355 mg
  • Total Carbohydrate 21.036 g
    • Dietary Fiber 0.709 g
    • Sugars 3.544 g
  • Protein 2.863 g
  • Ash 0.425 g
  • Alcohol, ethyl 0 g
  • Water 1.276 g
  • Caffeine 0 mg
  • Theobromine 0 mg
  • Calcium, Ca 5.67 mg
  • Iron, Fe 0.17 mg
  • Magnesium, Mg 3.969 mg
  • Phosphorus, P 15.593 mg
  • Potassium, K 86.468 mg
  • Zinc, Zn 0.153 mg
  • Copper, Cu 0.041 mg
  • Fluoride, F 0.028 µg
  • Selenium, Se 8.136 µg
  • Vitamin A, IU 16.443 IU
  • Retinol 4.253 µg
  • Vitamin A, RAE 4.536 µg
  • Carotene, beta 1.134 µg
  • Carotene, alpha 0 µg
  • Vitamin E (alpha-tocopherol) 0.692 mg
  • Vitamin D 0 IU
  • Vitamin D (D2 + D3) 0 µg
  • Cryptoxanthin, beta 0.284 µg
  • Lycopene 0 µg
  • Lutein + zeaxanthin 4.536 µg
  • Tocopherol, beta 0.014 mg
  • Tocopherol, gamma 0.088 mg
  • Tocopherol, delta 0.003 mg
  • Vitamin C, total ascorbic acid 1.503 mg
  • Thiamin 0.059 mg
  • Riboflavin 0.068 mg
  • Niacin 0.374 mg
  • Pantothenic acid 0.152 mg
  • Vitamin B-6 0.023 mg
  • Folate, total 24.665 µg
  • Vitamin B-12 0 µg
  • Choline, total 3.033 mg
  • Vitamin K (phylloquinone) 0.255 µg
  • Folic acid 18.995 µg
  • Folate, food 5.67 µg
  • Folate, DFE 37.989 µg
  • Vitamin E, added 0 mg
  • Vitamin B-12, added 0 µg
  • 4:0 0.028 g
  • 6:0 0.017 g
  • 8:0 0.01 g
  • 10:0 0.022 g
  • 12:0 0.025 g
  • 14:0 0.089 g
  • 16:0 0.338 g
  • 18:0 0.167 g
  • 20:0 0.005 g
  • 18:1 undifferentiated 1.163 g
  • 18:2 undifferentiated 0.569 g
  • 18:3 undifferentiated 0.018 g
  • 20:4 undifferentiated 0 g
  • 22:6 n-3 (DHA) 0 g
  • 22:0 0.013 g
  • 14:1 0 g
  • 16:1 undifferentiated 0.037 g
  • 18:4 0 g
  • 20:1 0.003 g
  • 20:5 n-3 (EPA) 0 g
  • 22:1 undifferentiated 0 g
  • 22:5 n-3 (DPA) 0 g
  • 15:0 0 g
  • 17:0 0.001 g
  • 24:0 0 g
  • 24:1 c 0 g
  • 20:2 n-6 c,c 0 g
  • 17:1 0 g
  • 20:3 undifferentiated 0 g
  • 13:0 0 g
  • 15:1 0 g