How many calories are there in Yogurt, plain, whole milk, 8 grams protein per 8 ounce?

Here you will find the full nutrition facts for Yogurt, plain, whole milk, 8 grams protein per 8 ounce including calories, protein, carbs, fat and much more.

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Nutrition Facts

Serving Size: 1 cup (8 fl oz) (245g)

  • Calories 150.49
  • Total Fat 7.963 g
    • Saturated Fat 5.135 g
    • Trans Fat 0
    • Monounsaturated Fat 2.188 g
    • Polyunsaturated Fat 0.225 g
  • Cholesterol 31.85 mg
  • Sodium 112.7 mg
  • Total Carbohydrate 11.417 g
    • Dietary Fiber 0 g
    • Sugars 11.417 g
  • Protein 8.502 g
  • Ash 1.764 g
  • Alcohol, ethyl 0 g
  • Water 215.355 g
  • Caffeine 0 mg
  • Theobromine 0 mg
  • Calcium, Ca 296.45 mg
  • Iron, Fe 0.123 mg
  • Magnesium, Mg 29.4 mg
  • Phosphorus, P 232.75 mg
  • Potassium, K 379.75 mg
  • Zinc, Zn 1.446 mg
  • Copper, Cu 0.022 mg
  • Fluoride, F 29.4 µg
  • Manganese, Mn 0.01 mg
  • Selenium, Se 5.39 µg
  • Vitamin A, IU 242.55 IU
  • Retinol 66.15 µg
  • Vitamin A, RAE 66.15 µg
  • Carotene, beta 12.25 µg
  • Carotene, alpha 0 µg
  • Vitamin E (alpha-tocopherol) 0.147 mg
  • Vitamin D 4.9 IU
  • Vitamin D3 (cholecalciferol) 0.245 µg
  • Vitamin D (D2 + D3) 0.245 µg
  • Cryptoxanthin, beta 0 µg
  • Lycopene 0 µg
  • Lutein + zeaxanthin 0 µg
  • Vitamin C, total ascorbic acid 1.225 mg
  • Thiamin 0.071 mg
  • Riboflavin 0.348 mg
  • Niacin 0.184 mg
  • Pantothenic acid 0.953 mg
  • Vitamin B-6 0.078 mg
  • Folate, total 17.15 µg
  • Vitamin B-12 0.907 µg
  • Choline, total 37.24 mg
  • Vitamin K (phylloquinone) 0.49 µg
  • Folic acid 0 µg
  • Folate, food 17.15 µg
  • Folate, DFE 17.15 µg
  • Tryptophan 0.049 g
  • Threonine 0.348 g
  • Isoleucine 0.463 g
  • Leucine 0.858 g
  • Lysine 0.762 g
  • Methionine 0.25 g
  • Cystine 0.078 g
  • Phenylalanine 0.463 g
  • Tyrosine 0.429 g
  • Valine 0.703 g
  • Arginine 0.255 g
  • Histidine 0.211 g
  • Alanine 0.363 g
  • Aspartic acid 0.674 g
  • Glutamic acid 1.664 g
  • Glycine 0.206 g
  • Proline 1.007 g
  • Serine 0.527 g
  • Vitamin E, added 0 mg
  • Vitamin B-12, added 0 µg
  • 4:0 0.235 g
  • 6:0 0.162 g
  • 8:0 0.103 g
  • 10:0 0.228 g
  • 12:0 0.272 g
  • 14:0 0.84 g
  • 16:0 2.171 g
  • 18:0 0.777 g
  • 18:1 undifferentiated 1.82 g
  • 18:2 undifferentiated 0.159 g
  • 18:3 undifferentiated 0.066 g
  • 20:4 undifferentiated 0 g
  • 22:6 n-3 (DHA) 0 g
  • 16:1 undifferentiated 0.174 g
  • 18:4 0 g
  • 20:1 0 g
  • 20:5 n-3 (EPA) 0 g
  • 22:1 undifferentiated 0 g
  • 22:5 n-3 (DPA) 0 g