Calories in Yogurt, plain, whole milk, 8 grams protein per 8 ounce - Full Nutrition Facts

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Nutrition Facts

Serving Size:

cup (8 fl oz) (245g)

Calories:

149.45

Total Fat:

7.963 g

Saturated Fat:

5.135 g

Monounsaturated Fat:

2.188 g

Polyunsaturated Fat:

0.225 g

Cholesterol:

31.85 mg

Sodium:

112.7 mg

Total Carbohydrate:

11.417 g

Dietary Fiber:

0 g

Sugars:

11.417 g

Protein:

8.502 g

Vitamin A:

242.55 IU

Vitamin C:

1.225 mg

Calcium:

296.45 mg

Iron:

0.123 mg

Ash:

1.764 g

Alcohol, ethyl:

0 g

Water:

215.355 g

Caffeine:

0 mg

Theobromine:

0 mg

Magnesium, Mg:

29.4 mg

Phosphorus, P:

232.75 mg

Potassium, K:

379.75 mg

Zinc, Zn:

1.446 mg

Copper, Cu:

0.022 mg

Fluoride, F:

29.4 mcg

Manganese, Mn:

0.01 mg

Selenium, Se:

5.39 mcg

Retinol:

66.15 mcg

Vitamin A, RAE:

66.15 mcg_RAE

Carotene, beta:

12.25 mcg

Carotene, alpha:

0 mcg

Vitamin E (alpha-tocopherol):

0.147 mg

Cryptoxanthin, beta:

0 mcg

Lycopene:

0 mcg

Lutein + zeaxanthin:

0 mcg

Thiamin:

0.071 mg

Riboflavin:

0.348 mg

Niacin:

0.184 mg

Pantothenic acid:

0.953 mg

Vitamin B-6:

0.078 mg

Folate, total:

17.15 mcg

Vitamin B-12:

0.907 mcg

Choline, total:

37.24 mg

Vitamin K (phylloquinone):

0.49 mcg

Folic acid:

0 mcg

Folate, food:

17.15 mcg

Folate, DFE:

17.15 mcg_DFE

Tryptophan:

0.049 g

Threonine:

0.348 g

Isoleucine:

0.463 g

Leucine:

0.858 g

Lysine:

0.762 g

Methionine:

0.25 g

Cystine:

0.078 g

Phenylalanine:

0.463 g

Tyrosine:

0.429 g

Valine:

0.703 g

Arginine:

0.255 g

Histidine:

0.211 g

Alanine:

0.363 g

Aspartic acid:

0.674 g

Glutamic acid:

1.664 g

Glycine:

0.206 g

Proline:

1.007 g

Serine:

0.527 g

Vitamin E, added:

0 mg

Vitamin B-12, added:

0 mcg

4:0:

0.235 g

6:0:

0.162 g

8:0:

0.103 g

10:0:

0.228 g

12:0:

0.272 g

14:0:

0.84 g

16:0:

2.171 g

18:0:

0.777 g

18:1 undifferentiated:

1.82 g

18:2 undifferentiated:

0.159 g

18:3 undifferentiated:

0.066 g

20:4 undifferentiated:

0 g

22:6 n-3:

0 g

16:1 undifferentiated:

0.174 g

18:4:

0 g

20:1:

0 g

20:5 n-3:

0 g

22:1 undifferentiated:

0 g

22:5 n-3:

0 g

Here you will find the full nutrition facts for Yogurt, plain, whole milk, 8 grams protein per 8 ounce including calories, protein, carbs, fat and much more.

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