How many calories are there in Yogurt, plain, skim milk, 13 grams protein per 8 ounce?

Here you will find the full nutrition facts for Yogurt, plain, skim milk, 13 grams protein per 8 ounce including calories, protein, carbs, fat and much more.

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Nutrition Facts

Serving Size: 1 cup (8 fl oz) (245g)

  • Calories 136.436
  • Total Fat 0.441 g
    • Saturated Fat 0.284 g
    • Trans Fat 0
    • Monounsaturated Fat 0.12 g
    • Polyunsaturated Fat 0.012 g
  • Cholesterol 4.9 mg
  • Sodium 188.65 mg
  • Total Carbohydrate 18.816 g
    • Dietary Fiber 0 g
    • Sugars 18.816 g
  • Protein 14.039 g
  • Ash 2.891 g
  • Alcohol, ethyl 0 g
  • Water 208.814 g
  • Caffeine 0 mg
  • Theobromine 0 mg
  • Calcium, Ca 487.55 mg
  • Iron, Fe 0.221 mg
  • Magnesium, Mg 46.55 mg
  • Phosphorus, P 384.65 mg
  • Potassium, K 624.75 mg
  • Zinc, Zn 2.377 mg
  • Copper, Cu 0.037 mg
  • Fluoride, F 29.4 µg
  • Manganese, Mn 0.012 mg
  • Selenium, Se 8.82 µg
  • Vitamin A, IU 17.15 IU
  • Retinol 4.9 µg
  • Vitamin A, RAE 4.9 µg
  • Carotene, beta 0 µg
  • Carotene, alpha 0 µg
  • Vitamin E (alpha-tocopherol) 0 mg
  • Vitamin D 0 IU
  • Vitamin D (D2 + D3) 0 µg
  • Cryptoxanthin, beta 0 µg
  • Lycopene 0 µg
  • Lutein + zeaxanthin 0 µg
  • Vitamin C, total ascorbic acid 2.205 mg
  • Thiamin 0.118 mg
  • Riboflavin 0.573 mg
  • Niacin 0.304 mg
  • Pantothenic acid 1.57 mg
  • Vitamin B-6 0.13 mg
  • Folate, total 29.4 µg
  • Vitamin B-12 1.495 µg
  • Choline, total 37.24 mg
  • Vitamin K (phylloquinone) 0.49 µg
  • Folic acid 0 µg
  • Folate, food 29.4 µg
  • Folate, DFE 29.4 µg
  • Tryptophan 0.078 g
  • Threonine 0.576 g
  • Isoleucine 0.767 g
  • Leucine 1.414 g
  • Lysine 1.259 g
  • Methionine 0.414 g
  • Cystine 0.127 g
  • Phenylalanine 0.767 g
  • Tyrosine 0.708 g
  • Valine 1.161 g
  • Arginine 0.421 g
  • Histidine 0.348 g
  • Alanine 0.6 g
  • Aspartic acid 1.112 g
  • Glutamic acid 2.749 g
  • Glycine 0.338 g
  • Proline 1.664 g
  • Serine 0.87 g
  • Vitamin E, added 0 mg
  • Vitamin B-12, added 0 µg
  • 4:0 0.012 g
  • 6:0 0.01 g
  • 8:0 0.005 g
  • 10:0 0.012 g
  • 12:0 0.015 g
  • 14:0 0.047 g
  • 16:0 0.12 g
  • 18:0 0.044 g
  • 18:1 undifferentiated 0.1 g
  • 18:2 undifferentiated 0.01 g
  • 18:3 undifferentiated 0.002 g
  • 20:4 undifferentiated 0 g
  • 22:6 n-3 (DHA) 0 g
  • 16:1 undifferentiated 0.01 g
  • 18:4 0 g
  • 20:1 0 g
  • 20:5 n-3 (EPA) 0 g
  • 22:1 undifferentiated 0 g
  • 22:5 n-3 (DPA) 0 g