Calories in Yogurt, plain, skim milk, 13 grams protein per 8 ounce - Full Nutrition Facts

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Nutrition Facts

Serving Size:

1 cup (8 fl oz) (245g)

Calories:

137.2

Total Fat:

0.441 g

Saturated Fat:

0.284 g

Monounsaturated Fat:

0.12 g

Polyunsaturated Fat:

0.012 g

Cholesterol:

4.9 mg

Sodium:

188.65 mg

Total Carbohydrate:

18.816 g

Dietary Fiber:

0 g

Sugars:

18.816 g

Protein:

14.039 g

Vitamin A:

17.15 IU

Vitamin C:

2.205 mg

Calcium:

487.55 mg

Iron:

0.221 mg

Ash:

2.891 g

Alcohol, ethyl:

0 g

Water:

208.814 g

Caffeine:

0 mg

Theobromine:

0 mg

Magnesium, Mg:

46.55 mg

Phosphorus, P:

384.65 mg

Potassium, K:

624.75 mg

Zinc, Zn:

2.377 mg

Copper, Cu:

0.037 mg

Fluoride, F:

29.4 mcg

Manganese, Mn:

0.012 mg

Selenium, Se:

8.82 mcg

Retinol:

4.9 mcg

Vitamin A, RAE:

4.9 mcg_RAE

Carotene, beta:

0 mcg

Carotene, alpha:

0 mcg

Vitamin E (alpha-tocopherol):

0 mg

Cryptoxanthin, beta:

0 mcg

Lycopene:

0 mcg

Lutein + zeaxanthin:

0 mcg

Thiamin:

0.118 mg

Riboflavin:

0.573 mg

Niacin:

0.304 mg

Pantothenic acid:

1.57 mg

Vitamin B-6:

0.13 mg

Folate, total:

29.4 mcg

Vitamin B-12:

1.495 mcg

Choline, total:

37.24 mg

Vitamin K (phylloquinone):

0.49 mcg

Folic acid:

0 mcg

Folate, food:

29.4 mcg

Folate, DFE:

29.4 mcg_DFE

Tryptophan:

0.078 g

Threonine:

0.576 g

Isoleucine:

0.767 g

Leucine:

1.414 g

Lysine:

1.259 g

Methionine:

0.414 g

Cystine:

0.127 g

Phenylalanine:

0.767 g

Tyrosine:

0.708 g

Valine:

1.161 g

Arginine:

0.421 g

Histidine:

0.348 g

Alanine:

0.6 g

Aspartic acid:

1.112 g

Glutamic acid:

2.749 g

Glycine:

0.338 g

Proline:

1.664 g

Serine:

0.87 g

Vitamin E, added:

0 mg

Vitamin B-12, added:

0 mcg

4:0:

0.012 g

6:0:

0.01 g

8:0:

0.005 g

10:0:

0.012 g

12:0:

0.015 g

14:0:

0.047 g

16:0:

0.12 g

18:0:

0.044 g

18:1 undifferentiated:

0.1 g

18:2 undifferentiated:

0.01 g

18:3 undifferentiated:

0.002 g

20:4 undifferentiated:

0 g

22:6 n-3:

0 g

16:1 undifferentiated:

0.01 g

18:4:

0 g

20:1:

0 g

20:5 n-3:

0 g

22:1 undifferentiated:

0 g

22:5 n-3:

0 g

Here you will find the full nutrition facts for Yogurt, plain, skim milk, 13 grams protein per 8 ounce including calories, protein, carbs, fat and much more.

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