How many calories are there in Yogurt, plain, low fat, 12 grams protein per 8 ounce?

Here you will find the full nutrition facts for Yogurt, plain, low fat, 12 grams protein per 8 ounce including calories, protein, carbs, fat and much more.

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Nutrition Facts

Serving Size: 1 cup (8 fl oz) (245g)

  • Calories 155.174
  • Total Fat 3.798 g
    • Saturated Fat 2.45 g
    • Trans Fat 0
    • Monounsaturated Fat 1.044 g
    • Polyunsaturated Fat 0.108 g
  • Cholesterol 14.7 mg
  • Sodium 171.5 mg
  • Total Carbohydrate 17.248 g
    • Dietary Fiber 0 g
    • Sugars 17.248 g
  • Protein 12.863 g
  • Ash 2.671 g
  • Alcohol, ethyl 0 g
  • Water 208.422 g
  • Caffeine 0 mg
  • Theobromine 0 mg
  • Calcium, Ca 448.35 mg
  • Iron, Fe 0.196 mg
  • Magnesium, Mg 41.65 mg
  • Phosphorus, P 352.8 mg
  • Potassium, K 573.3 mg
  • Zinc, Zn 2.181 mg
  • Copper, Cu 0.032 mg
  • Fluoride, F 29.4 µg
  • Manganese, Mn 0.01 mg
  • Selenium, Se 8.085 µg
  • Vitamin A, IU 124.95 IU
  • Retinol 34.3 µg
  • Vitamin A, RAE 34.3 µg
  • Carotene, beta 4.9 µg
  • Carotene, alpha 0 µg
  • Vitamin E (alpha-tocopherol) 0.074 mg
  • Vitamin D 2.45 IU
  • Vitamin D3 (cholecalciferol) 0 µg
  • Vitamin D (D2 + D3) 0 µg
  • Cryptoxanthin, beta 0 µg
  • Lycopene 0 µg
  • Lutein + zeaxanthin 0 µg
  • Vitamin C, total ascorbic acid 1.96 mg
  • Thiamin 0.108 mg
  • Riboflavin 0.524 mg
  • Niacin 0.279 mg
  • Pantothenic acid 1.448 mg
  • Vitamin B-6 0.12 mg
  • Folate, total 26.95 µg
  • Vitamin B-12 1.372 µg
  • Choline, total 37.24 mg
  • Vitamin K (phylloquinone) 0.49 µg
  • Folic acid 0 µg
  • Folate, food 26.95 µg
  • Folate, DFE 26.95 µg
  • Betaine 2.205 mg
  • Tryptophan 0.074 g
  • Threonine 0.529 g
  • Isoleucine 0.701 g
  • Leucine 1.296 g
  • Lysine 1.154 g
  • Methionine 0.38 g
  • Cystine 0.118 g
  • Phenylalanine 0.701 g
  • Tyrosine 0.649 g
  • Valine 1.063 g
  • Arginine 0.387 g
  • Histidine 0.319 g
  • Alanine 0.551 g
  • Aspartic acid 1.019 g
  • Glutamic acid 2.519 g
  • Glycine 0.311 g
  • Proline 1.524 g
  • Serine 0.796 g
  • Vitamin E, added 0 mg
  • Vitamin B-12, added 0 µg
  • 4:0 0.113 g
  • 6:0 0.078 g
  • 8:0 0.049 g
  • 10:0 0.108 g
  • 12:0 0.13 g
  • 14:0 0.399 g
  • 16:0 1.034 g
  • 18:0 0.37 g
  • 18:1 undifferentiated 0.867 g
  • 18:2 undifferentiated 0.076 g
  • 18:3 undifferentiated 0.032 g
  • 20:4 undifferentiated 0 g
  • 22:6 n-3 (DHA) 0 g
  • 16:1 undifferentiated 0.083 g
  • 18:4 0 g
  • 20:1 0 g
  • 20:5 n-3 (EPA) 0 g
  • 22:1 undifferentiated 0 g
  • 22:5 n-3 (DPA) 0 g