How many calories are there in Yogurt parfait, lowfat, with fruit and granola?

Here you will find the full nutrition facts for Yogurt parfait, lowfat, with fruit and granola including calories, protein, carbs, fat and much more.

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Nutrition Facts

Serving Size: 1 item (149g)

  • Calories 124.998
  • Total Fat 1.505 g
    • Saturated Fat 0.782 g
    • Trans Fat 0 g
    • Monounsaturated Fat 0.457 g
    • Polyunsaturated Fat 0.182 g
  • Cholesterol 4.47 mg
  • Sodium 73.01 mg
  • Total Carbohydrate 23.631 g
    • Dietary Fiber 1.639 g
    • Sugars 17.403 g
  • Protein 5.006 g
  • Ash 1.192 g
  • Alcohol, ethyl 0 g
  • Water 117.68 g
  • Caffeine 0 mg
  • Theobromine 0 mg
  • Calcium, Ca 156.45 mg
  • Iron, Fe 0.73 mg
  • Magnesium, Mg 25.33 mg
  • Phosphorus, P 138.57 mg
  • Potassium, K 281.61 mg
  • Zinc, Zn 1.326 mg
  • Copper, Cu 0.08 mg
  • Selenium, Se 5.811 µg
  • Vitamin A, IU 171.35 IU
  • Retinol 43.21 µg
  • Vitamin A, RAE 44.7 µg
  • Carotene, beta 17.88 µg
  • Carotene, alpha 0 µg
  • Vitamin E (alpha-tocopherol) 0.373 mg
  • Vitamin D 5.96 IU
  • Vitamin D (D2 + D3) 0.149 µg
  • Cryptoxanthin, beta 0 µg
  • Lycopene 0 µg
  • Lutein + zeaxanthin 17.88 µg
  • Vitamin C, total ascorbic acid 21.307 mg
  • Thiamin 0.104 mg
  • Riboflavin 0.258 mg
  • Niacin 1.064 mg
  • Vitamin B-6 0.347 mg
  • Folate, total 75.99 µg
  • Vitamin B-12 1.311 µg
  • Choline, total 17.731 mg
  • Vitamin K (phylloquinone) 2.533 µg
  • Folic acid 56.62 µg
  • Folate, food 19.37 µg
  • Folate, DFE 114.73 µg
  • Vitamin E, added 0 mg
  • Vitamin B-12, added 0.864 µg
  • 4:0 0.031 g
  • 6:0 0.021 g
  • 8:0 0.013 g
  • 10:0 0.031 g
  • 12:0 0.037 g
  • 14:0 0.113 g
  • 16:0 0.371 g
  • 18:0 0.115 g
  • 18:1 undifferentiated 0.407 g
  • 18:2 undifferentiated 0.158 g
  • 18:3 undifferentiated 0.024 g
  • 20:4 undifferentiated 0 g
  • 22:6 n-3 (DHA) 0 g
  • 16:1 undifferentiated 0.024 g
  • 18:4 0 g
  • 20:1 0 g
  • 20:5 n-3 (EPA) 0 g
  • 22:1 undifferentiated 0 g
  • 22:5 n-3 (DPA) 0 g