How many calories are there in Yogurt, fruit variety, nonfat?

Here you will find the full nutrition facts for Yogurt, fruit variety, nonfat including calories, protein, carbs, fat and much more.

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This option will ensure that the nutrition facts shown are 100% accurate for your specific amount of Yogurt, fruit variety, nonfat.

Nutrition Facts

Serving Size: 1 cup (8 fl oz) (245g)

  • Calories 233.64
  • Total Fat 0.49 g
    • Saturated Fat 0.292 g
    • Trans Fat 0
    • Monounsaturated Fat 0.123 g
    • Polyunsaturated Fat 0.039 g
  • Cholesterol 4.9 mg
  • Sodium 142.1 mg
  • Total Carbohydrate 46.55 g
    • Dietary Fiber 0 g
    • Sugars 46.55 g
  • Protein 10.78 g
  • Ash 2.45 g
  • Alcohol, ethyl 0 g
  • Water 184.73 g
  • Caffeine 0 mg
  • Theobromine 0 mg
  • Calcium, Ca 372.4 mg
  • Iron, Fe 0.172 mg
  • Magnesium, Mg 36.75 mg
  • Phosphorus, P 291.55 mg
  • Potassium, K 475.3 mg
  • Zinc, Zn 1.813 mg
  • Copper, Cu 0.027 mg
  • Manganese, Mn 0.086 mg
  • Selenium, Se 14.7 µg
  • Vitamin A, IU 29.4 IU
  • Retinol 4.9 µg
  • Vitamin A, RAE 4.9 µg
  • Carotene, beta 9.8 µg
  • Carotene, alpha 0 µg
  • Vitamin E (alpha-tocopherol) 0.147 mg
  • Vitamin D 0 IU
  • Vitamin D (D2 + D3) 0 µg
  • Cryptoxanthin, beta 0 µg
  • Lycopene 0 µg
  • Lutein + zeaxanthin 19.6 µg
  • Vitamin C, total ascorbic acid 1.715 mg
  • Thiamin 0.098 mg
  • Riboflavin 0.441 mg
  • Niacin 0.245 mg
  • Vitamin B-6 0.098 mg
  • Folate, total 22.05 µg
  • Vitamin B-12 1.152 µg
  • Choline, total 40.18 mg
  • Vitamin K (phylloquinone) 2.695 µg
  • Folic acid 0 µg
  • Folate, food 22.05 µg
  • Folate, DFE 22.05 µg
  • Betaine 1.715 mg
  • Tryptophan 0.069 g
  • Threonine 0.495 g
  • Isoleucine 0.659 g
  • Leucine 1.215 g
  • Lysine 1.076 g
  • Methionine 0.355 g
  • Cystine 0.11 g
  • Phenylalanine 0.662 g
  • Tyrosine 0.605 g
  • Valine 0.997 g
  • Arginine 0.37 g
  • Histidine 0.299 g
  • Alanine 0.519 g
  • Aspartic acid 0.965 g
  • Glutamic acid 2.367 g
  • Glycine 0.296 g
  • Proline 1.423 g
  • Serine 0.747 g
  • Vitamin E, added 0 mg
  • Vitamin B-12, added 0 µg
  • 4:0 0.022 g
  • 6:0 0.002 g
  • 8:0 0.005 g
  • 10:0 0.01 g
  • 12:0 0.007 g
  • 14:0 0.042 g
  • 16:0 0.135 g
  • 18:0 0.047 g
  • 18:1 undifferentiated 0.1 g
  • 18:2 undifferentiated 0.025 g
  • 18:3 undifferentiated 0.015 g
  • 20:4 undifferentiated 0 g
  • 22:6 n-3 (DHA) 0 g
  • 16:1 undifferentiated 0.017 g
  • 18:4 0 g
  • 20:1 0 g
  • 20:5 n-3 (EPA) 0 g
  • 22:1 undifferentiated 0 g
  • 22:5 n-3 (DPA) 0 g