How many calories are there in Yogurt, fruit, low fat, 9 grams protein per 8 ounce?

Here you will find the full nutrition facts for Yogurt, fruit, low fat, 9 grams protein per 8 ounce including calories, protein, carbs, fat and much more.

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Nutrition Facts

Serving Size: 1 cup (8 fl oz) (245g)

  • Calories 243.009
  • Total Fat 2.818 g
    • Saturated Fat 1.818 g
    • Trans Fat 0
    • Monounsaturated Fat 0.774 g
    • Polyunsaturated Fat 0.081 g
  • Cholesterol 12.25 mg
  • Sodium 129.85 mg
  • Total Carbohydrate 45.668 g
    • Dietary Fiber 0 g
    • Sugars 45.668 g
  • Protein 9.751 g
  • Ash 2.279 g
  • Alcohol, ethyl 0 g
  • Water 184.485 g
  • Caffeine 0 mg
  • Theobromine 0 mg
  • Calcium, Ca 338.1 mg
  • Iron, Fe 0.147 mg
  • Magnesium, Mg 31.85 mg
  • Phosphorus, P 267.05 mg
  • Potassium, K 433.65 mg
  • Zinc, Zn 1.642 mg
  • Copper, Cu 0.194 mg
  • Fluoride, F 22.05 µg
  • Manganese, Mn 0.157 mg
  • Selenium, Se 6.86 µg
  • Vitamin A, IU 98 IU
  • Retinol 26.95 µg
  • Vitamin A, RAE 26.95 µg
  • Carotene, beta 4.9 µg
  • Carotene, alpha 0 µg
  • Vitamin E (alpha-tocopherol) 0.049 mg
  • Vitamin D 2.45 IU
  • Vitamin D3 (cholecalciferol) 0 µg
  • Vitamin D (D2 + D3) 0 µg
  • Cryptoxanthin, beta 0 µg
  • Lycopene 0 µg
  • Lutein + zeaxanthin 0 µg
  • Vitamin C, total ascorbic acid 1.47 mg
  • Thiamin 0.083 mg
  • Riboflavin 0.397 mg
  • Niacin 0.211 mg
  • Pantothenic acid 1.093 mg
  • Vitamin B-6 0.091 mg
  • Folate, total 22.05 µg
  • Vitamin B-12 1.054 µg
  • Choline, total 37.24 mg
  • Vitamin K (phylloquinone) 0.245 µg
  • Folic acid 0 µg
  • Folate, food 22.05 µg
  • Folate, DFE 22.05 µg
  • Tryptophan 0.054 g
  • Threonine 0.399 g
  • Isoleucine 0.532 g
  • Leucine 0.982 g
  • Lysine 0.875 g
  • Methionine 0.287 g
  • Cystine 0.088 g
  • Phenylalanine 0.532 g
  • Tyrosine 0.492 g
  • Valine 0.806 g
  • Arginine 0.294 g
  • Histidine 0.243 g
  • Alanine 0.417 g
  • Aspartic acid 0.774 g
  • Glutamic acid 1.909 g
  • Glycine 0.235 g
  • Proline 1.156 g
  • Serine 0.603 g
  • Vitamin E, added 0 mg
  • Vitamin B-12, added 0 µg
  • 4:0 0.083 g
  • 6:0 0.056 g
  • 8:0 0.037 g
  • 10:0 0.081 g
  • 12:0 0.096 g
  • 14:0 0.296 g
  • 16:0 0.767 g
  • 18:0 0.274 g
  • 18:1 undifferentiated 0.644 g
  • 18:2 undifferentiated 0.056 g
  • 18:3 undifferentiated 0.025 g
  • 20:4 undifferentiated 0 g
  • 22:6 n-3 (DHA) 0 g
  • 16:1 undifferentiated 0.061 g
  • 18:4 0 g
  • 20:1 0 g
  • 20:5 n-3 (EPA) 0 g
  • 22:1 undifferentiated 0 g
  • 22:5 n-3 (DPA) 0 g