How many calories are there in Yogurt, fruit, low fat, 10 grams protein per 8 ounce, fortified with vitamin D?

Here you will find the full nutrition facts for Yogurt, fruit, low fat, 10 grams protein per 8 ounce, fortified with vitamin D including calories, protein, carbs, fat and much more.

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Nutrition Facts

Serving Size: 1 cup (8 fl oz) (245g)

  • Calories 249.45
  • Total Fat 2.646 g
    • Saturated Fat 1.708 g
    • Trans Fat 0
    • Monounsaturated Fat 0.728 g
    • Polyunsaturated Fat 0.076 g
  • Cholesterol 9.8 mg
  • Sodium 142.1 mg
  • Total Carbohydrate 46.673 g
    • Dietary Fiber 0 g
    • Sugars 46.673 g
  • Protein 10.707 g
  • Ash 2.499 g
  • Alcohol, ethyl 0 g
  • Water 182.476 g
  • Caffeine 0 mg
  • Theobromine 0 mg
  • Calcium, Ca 372.4 mg
  • Iron, Fe 0.172 mg
  • Magnesium, Mg 36.75 mg
  • Phosphorus, P 291.55 mg
  • Potassium, K 477.75 mg
  • Zinc, Zn 1.813 mg
  • Copper, Cu 0.196 mg
  • Fluoride, F 22.05 µg
  • Manganese, Mn 0.159 mg
  • Selenium, Se 7.595 µg
  • Vitamin A, IU 88.2 IU
  • Retinol 24.5 µg
  • Vitamin A, RAE 24.5 µg
  • Carotene, beta 4.9 µg
  • Carotene, alpha 0 µg
  • Vitamin E (alpha-tocopherol) 0.049 mg
  • Vitamin D 127.4 IU
  • Vitamin D3 (cholecalciferol) 3.185 µg
  • Vitamin D (D2 + D3) 3.185 µg
  • Cryptoxanthin, beta 0 µg
  • Lycopene 0 µg
  • Lutein + zeaxanthin 0 µg
  • Vitamin C, total ascorbic acid 1.715 mg
  • Thiamin 0.091 mg
  • Riboflavin 0.436 mg
  • Niacin 0.233 mg
  • Pantothenic acid 1.198 mg
  • Vitamin B-6 0.098 mg
  • Folate, total 22.05 µg
  • Vitamin B-12 1.152 µg
  • Choline, total 34.3 mg
  • Vitamin K (phylloquinone) 0.245 µg
  • Folic acid 0 µg
  • Folate, food 22.05 µg
  • Folate, DFE 22.05 µg
  • Betaine 1.96 mg
  • Tryptophan 0.061 g
  • Threonine 0.439 g
  • Isoleucine 0.583 g
  • Leucine 1.078 g
  • Lysine 0.96 g
  • Methionine 0.316 g
  • Cystine 0.098 g
  • Phenylalanine 0.583 g
  • Tyrosine 0.541 g
  • Valine 0.887 g
  • Arginine 0.323 g
  • Histidine 0.265 g
  • Alanine 0.458 g
  • Aspartic acid 0.85 g
  • Glutamic acid 2.097 g
  • Glycine 0.257 g
  • Proline 1.269 g
  • Serine 0.664 g
  • Vitamin E, added 0 mg
  • Vitamin B-12, added 0 µg
  • 4:0 0.078 g
  • 6:0 0.054 g
  • 8:0 0.034 g
  • 10:0 0.076 g
  • 12:0 0.091 g
  • 14:0 0.279 g
  • 16:0 0.72 g
  • 18:0 0.257 g
  • 18:1 undifferentiated 0.605 g
  • 18:2 undifferentiated 0.054 g
  • 18:3 undifferentiated 0.022 g
  • 20:4 undifferentiated 0 g
  • 22:6 n-3 (DHA) 0 g
  • 16:1 undifferentiated 0.059 g
  • 18:4 0 g
  • 20:1 0 g
  • 20:5 n-3 (EPA) 0 g
  • 22:1 undifferentiated 0 g
  • 22:5 n-3 (DPA) 0 g