How many calories are there in Yautia (tannier), raw?

Here you will find the full nutrition facts for Yautia (tannier), raw including calories, protein, carbs, fat and much more.

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Nutrition Facts

Serving Size: 1 cup, sliced (135g)

  • Calories 132.612
  • Total Fat 0.54 g
    • Saturated Fat 0.111 g
    • Trans Fat 0
    • Monounsaturated Fat 0
    • Polyunsaturated Fat 0
  • Cholesterol 0 mg
  • Sodium 28.35 mg
  • Total Carbohydrate 31.901 g
    • Dietary Fiber 2.025 g
    • Sugars 0
  • Protein 1.971 g
  • Ash 1.958 g
  • Water 98.631 g
  • Calcium, Ca 12.15 mg
  • Iron, Fe 1.323 mg
  • Magnesium, Mg 32.4 mg
  • Phosphorus, P 68.85 mg
  • Potassium, K 807.3 mg
  • Zinc, Zn 0.675 mg
  • Copper, Cu 0.347 mg
  • Manganese, Mn 0.251 mg
  • Selenium, Se 0.945 µg
  • Vitamin A, IU 10.8 IU
  • Retinol 0 µg
  • Vitamin A, RAE 0 µg
  • Carotene, beta 6.75 µg
  • Carotene, alpha 0 µg
  • Vitamin D 0 IU
  • Vitamin D (D2 + D3) 0 µg
  • Cryptoxanthin, beta 0 µg
  • Vitamin C, total ascorbic acid 7.02 mg
  • Thiamin 0.131 mg
  • Riboflavin 0.054 mg
  • Niacin 0.9 mg
  • Pantothenic acid 0.282 mg
  • Vitamin B-6 0.32 mg
  • Folate, total 22.95 µg
  • Vitamin B-12 0 µg
  • Folic acid 0 µg
  • Folate, food 22.95 µg
  • Folate, DFE 22.95 µg