How many calories are there in Yardlong bean, cooked, boiled, drained, without salt?

Here you will find the full nutrition facts for Yardlong bean, cooked, boiled, drained, without salt including calories, protein, carbs, fat and much more.

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Nutrition Facts

Serving Size: 1 cup slices (104g)

  • Calories 48.967
  • Total Fat 0.104 g
    • Saturated Fat 0.027 g
    • Trans Fat 0
    • Monounsaturated Fat 0.009 g
    • Polyunsaturated Fat 0.044 g
  • Cholesterol 0 mg
  • Sodium 4.16 mg
  • Total Carbohydrate 9.547 g
    • Dietary Fiber 0
    • Sugars 0
  • Protein 2.631 g
  • Ash 0.759 g
  • Water 90.969 g
  • Calcium, Ca 45.76 mg
  • Iron, Fe 1.019 mg
  • Magnesium, Mg 43.68 mg
  • Phosphorus, P 59.28 mg
  • Potassium, K 301.6 mg
  • Zinc, Zn 0.374 mg
  • Copper, Cu 0.049 mg
  • Manganese, Mn 0.209 mg
  • Selenium, Se 1.56 µg
  • Vitamin A, IU 468 IU
  • Retinol 0 µg
  • Vitamin A, RAE 23.92 µg
  • Vitamin D 0 IU
  • Vitamin D (D2 + D3) 0 µg
  • Vitamin C, total ascorbic acid 16.848 mg
  • Thiamin 0.088 mg
  • Riboflavin 0.103 mg
  • Niacin 0.655 mg
  • Pantothenic acid 0.053 mg
  • Vitamin B-6 0.025 mg
  • Folate, total 46.8 µg
  • Vitamin B-12 0 µg
  • Folic acid 0 µg
  • Folate, food 46.8 µg
  • Folate, DFE 46.8 µg
  • Tryptophan 0.03 g
  • Threonine 0.098 g
  • Isoleucine 0.14 g
  • Leucine 0.187 g
  • Lysine 0.173 g
  • Methionine 0.037 g
  • Cystine 0.04 g
  • Phenylalanine 0.145 g
  • Tyrosine 0.107 g
  • Valine 0.152 g
  • Arginine 0.184 g
  • Histidine 0.085 g
  • 14:0 0 g
  • 16:0 0.022 g
  • 18:0 0.003 g
  • 18:1 undifferentiated 0.005 g
  • 18:2 undifferentiated 0.025 g
  • 18:3 undifferentiated 0.018 g
  • 16:1 undifferentiated 0 g
  • 22:1 undifferentiated 0.003 g