How Many Calories in Yardlong bean, cooked, boiled, drained, with salt

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Nutrition Facts

Serving Size:

1 cup slices (104g)

Calories:

48.88

Total Fat:

0.104 g

Saturated Fat:

0.027 g

Monounsaturated Fat:

0.009 g

Polyunsaturated Fat:

0.044 g

Cholesterol:

0 mg

Sodium:

249.6 mg

Total Carbohydrate:

9.537 g

Protein:

2.631 g

Vitamin A:

468 IU

Vitamin C:

16.848 mg

Calcium:

45.76 mg

Iron:

1.019 mg

Ash:

0.759 g

Water:

90.969 g

Magnesium, Mg:

43.68 mg

Phosphorus, P:

59.28 mg

Potassium, K:

301.6 mg

Zinc, Zn:

0.374 mg

Copper, Cu:

0.049 mg

Manganese, Mn:

0.209 mg

Selenium, Se:

1.56 mcg

Retinol:

0 mcg

Vitamin A, RAE:

23.92 mcg_RAE

Thiamin:

0.088 mg

Riboflavin:

0.103 mg

Niacin:

0.655 mg

Pantothenic acid:

0.053 mg

Vitamin B-6:

0.025 mg

Folate, total:

46.8 mcg

Vitamin B-12:

0 mcg

Folic acid:

0 mcg

Folate, food:

46.8 mcg

Folate, DFE:

46.8 mcg_DFE

Tryptophan:

0.03 g

Threonine:

0.098 g

Isoleucine:

0.14 g

Leucine:

0.187 g

Lysine:

0.173 g

Methionine:

0.037 g

Cystine:

0.04 g

Phenylalanine:

0.145 g

Tyrosine:

0.107 g

Valine:

0.152 g

Arginine:

0.184 g

Histidine:

0.085 g

14:0:

0 g

16:0:

0.022 g

18:0:

0.003 g

18:1 undifferentiated:

0.005 g

18:2 undifferentiated:

0.025 g

18:3 undifferentiated:

0.018 g

16:1 undifferentiated:

0 g

22:1 undifferentiated:

0.003 g

Here you will find how many calories are in Yardlong bean, cooked, boiled, drained, with salt along with other nutrition facts such as protein, carbs, fat and much more.

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However, for the most accurate nutritional information possible, weigh your exact serving on a digital food scale to find out its exact weight (in either grams or ounces). Then, enter that amount in as the serving size.

This option will ensure that the nutrition facts shown are 100% accurate for your specific amount of Yardlong bean, cooked, boiled, drained, with salt.