How many calories are there in Yambean (jicama), raw?

Here you will find the full nutrition facts for Yambean (jicama), raw including calories, protein, carbs, fat and much more.

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Nutrition Facts

Serving Size: 1 cup slices (120g)

  • Calories 45.602
  • Total Fat 0.108 g
    • Saturated Fat 0.025 g
    • Trans Fat 0
    • Monounsaturated Fat 0.006 g
    • Polyunsaturated Fat 0.052 g
  • Cholesterol 0 mg
  • Sodium 4.8 mg
  • Total Carbohydrate 10.584 g
    • Dietary Fiber 5.88 g
    • Sugars 2.16 g
  • Protein 0.864 g
  • Ash 0.36 g
  • Alcohol, ethyl 0 g
  • Water 108.084 g
  • Caffeine 0 mg
  • Theobromine 0 mg
  • Calcium, Ca 14.4 mg
  • Iron, Fe 0.72 mg
  • Magnesium, Mg 14.4 mg
  • Phosphorus, P 21.6 mg
  • Potassium, K 180 mg
  • Zinc, Zn 0.192 mg
  • Copper, Cu 0.058 mg
  • Manganese, Mn 0.072 mg
  • Selenium, Se 0.84 µg
  • Vitamin A, IU 25.2 IU
  • Retinol 0 µg
  • Vitamin A, RAE 1.2 µg
  • Carotene, beta 15.6 µg
  • Carotene, alpha 0 µg
  • Vitamin E (alpha-tocopherol) 0.552 mg
  • Vitamin D 0 IU
  • Vitamin D (D2 + D3) 0 µg
  • Cryptoxanthin, beta 0 µg
  • Lycopene 0 µg
  • Lutein + zeaxanthin 0 µg
  • Vitamin C, total ascorbic acid 24.24 mg
  • Thiamin 0.024 mg
  • Riboflavin 0.035 mg
  • Niacin 0.24 mg
  • Pantothenic acid 0.162 mg
  • Vitamin B-6 0.05 mg
  • Folate, total 14.4 µg
  • Vitamin B-12 0 µg
  • Choline, total 16.32 mg
  • Vitamin K (phylloquinone) 0.36 µg
  • Folic acid 0 µg
  • Folate, food 14.4 µg
  • Folate, DFE 14.4 µg
  • Threonine 0.022 g
  • Isoleucine 0.019 g
  • Leucine 0.03 g
  • Lysine 0.031 g
  • Methionine 0.008 g
  • Cystine 0.007 g
  • Phenylalanine 0.02 g
  • Tyrosine 0.014 g
  • Valine 0.026 g
  • Arginine 0.044 g
  • Histidine 0.023 g
  • Alanine 0.024 g
  • Aspartic acid 0.24 g
  • Glutamic acid 0.052 g
  • Glycine 0.019 g
  • Proline 0.03 g
  • Serine 0.03 g
  • Vitamin E, added 0 mg
  • Vitamin B-12, added 0 µg
  • 4:0 0 g
  • 6:0 0 g
  • 8:0 0 g
  • 10:0 0 g
  • 12:0 0 g
  • 14:0 0 g
  • 16:0 0.022 g
  • 18:0 0.002 g
  • 18:1 undifferentiated 0.006 g
  • 18:2 undifferentiated 0.035 g
  • 18:3 undifferentiated 0.017 g
  • 20:4 undifferentiated 0 g
  • 22:6 n-3 (DHA) 0 g
  • 16:1 undifferentiated 0 g
  • 18:4 0 g
  • 20:1 0 g
  • 20:5 n-3 (EPA) 0 g
  • 22:1 undifferentiated 0 g
  • 22:5 n-3 (DPA) 0 g