How many calories are there in Yam, raw?

Here you will find the full nutrition facts for Yam, raw including calories, protein, carbs, fat and much more.

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Nutrition Facts

Serving Size: 1 cup, cubes (150g)

  • Calories 177.103
  • Total Fat 0.255 g
    • Saturated Fat 0.056 g
    • Trans Fat 0
    • Monounsaturated Fat 0.009 g
    • Polyunsaturated Fat 0.114 g
  • Cholesterol 0 mg
  • Sodium 13.5 mg
  • Total Carbohydrate 41.82 g
    • Dietary Fiber 6.15 g
    • Sugars 0.75 g
  • Protein 2.295 g
  • Ash 1.23 g
  • Alcohol, ethyl 0 g
  • Water 104.4 g
  • Caffeine 0 mg
  • Theobromine 0 mg
  • Calcium, Ca 25.5 mg
  • Iron, Fe 0.81 mg
  • Magnesium, Mg 31.5 mg
  • Phosphorus, P 82.5 mg
  • Potassium, K 1224 mg
  • Zinc, Zn 0.36 mg
  • Copper, Cu 0.267 mg
  • Manganese, Mn 0.596 mg
  • Selenium, Se 1.05 µg
  • Vitamin A, IU 207 IU
  • Retinol 0 µg
  • Vitamin A, RAE 10.5 µg
  • Carotene, beta 124.5 µg
  • Carotene, alpha 0 µg
  • Vitamin E (alpha-tocopherol) 0.525 mg
  • Vitamin D 0 IU
  • Vitamin D (D2 + D3) 0 µg
  • Cryptoxanthin, beta 0 µg
  • Lycopene 0 µg
  • Lutein + zeaxanthin 0 µg
  • Vitamin C, total ascorbic acid 25.65 mg
  • Thiamin 0.168 mg
  • Riboflavin 0.048 mg
  • Niacin 0.828 mg
  • Pantothenic acid 0.471 mg
  • Vitamin B-6 0.44 mg
  • Folate, total 34.5 µg
  • Vitamin B-12 0 µg
  • Choline, total 24.75 mg
  • Vitamin K (phylloquinone) 3.45 µg
  • Folic acid 0 µg
  • Folate, food 34.5 µg
  • Folate, DFE 34.5 µg
  • Tryptophan 0.018 g
  • Threonine 0.081 g
  • Isoleucine 0.078 g
  • Leucine 0.144 g
  • Lysine 0.089 g
  • Methionine 0.032 g
  • Cystine 0.029 g
  • Phenylalanine 0.107 g
  • Tyrosine 0.06 g
  • Valine 0.093 g
  • Arginine 0.191 g
  • Histidine 0.051 g
  • Alanine 0.095 g
  • Aspartic acid 0.233 g
  • Glutamic acid 0.272 g
  • Glycine 0.08 g
  • Proline 0.081 g
  • Serine 0.122 g
  • Vitamin E, added 0 mg
  • Vitamin B-12, added 0 µg
  • 4:0 0 g
  • 6:0 0 g
  • 8:0 0 g
  • 10:0 0 g
  • 12:0 0 g
  • 14:0 0 g
  • 16:0 0.051 g
  • 18:0 0.006 g
  • 18:1 undifferentiated 0.009 g
  • 18:2 undifferentiated 0.096 g
  • 18:3 undifferentiated 0.018 g
  • 20:4 undifferentiated 0 g
  • 22:6 n-3 (DHA) 0 g
  • 16:1 undifferentiated 0 g
  • 18:4 0 g
  • 20:1 0 g
  • 20:5 n-3 (EPA) 0 g
  • 22:1 undifferentiated 0 g
  • 22:5 n-3 (DPA) 0 g
  • Phytosterols 15 mg