How many calories are there in Yam, cooked, boiled, drained, or baked, without salt?

Here you will find the full nutrition facts for Yam, cooked, boiled, drained, or baked, without salt including calories, protein, carbs, fat and much more.

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This option will ensure that the nutrition facts shown are 100% accurate for your specific amount of Yam, cooked, boiled, drained, or baked, without salt.

Nutrition Facts

Serving Size: 1 cup, cubes (136g)

  • Calories 157.973
  • Total Fat 0.19 g
    • Saturated Fat 0.039 g
    • Trans Fat 0
    • Monounsaturated Fat 0.007 g
    • Polyunsaturated Fat 0.082 g
  • Cholesterol 0 mg
  • Sodium 10.88 mg
  • Total Carbohydrate 37.373 g
    • Dietary Fiber 5.304 g
    • Sugars 0.666 g
  • Protein 2.026 g
  • Ash 1.034 g
  • Alcohol, ethyl 0 g
  • Water 95.377 g
  • Caffeine 0 mg
  • Theobromine 0 mg
  • Calcium, Ca 19.04 mg
  • Iron, Fe 0.707 mg
  • Magnesium, Mg 24.48 mg
  • Phosphorus, P 66.64 mg
  • Potassium, K 911.2 mg
  • Zinc, Zn 0.272 mg
  • Copper, Cu 0.207 mg
  • Manganese, Mn 0.505 mg
  • Selenium, Se 0.952 µg
  • Vitamin A, IU 165.92 IU
  • Retinol 0 µg
  • Vitamin A, RAE 8.16 µg
  • Carotene, beta 99.28 µg
  • Carotene, alpha 0 µg
  • Vitamin E (alpha-tocopherol) 0.462 mg
  • Vitamin D 0 IU
  • Vitamin D (D2 + D3) 0 µg
  • Cryptoxanthin, beta 0 µg
  • Lycopene 0 µg
  • Lutein + zeaxanthin 0 µg
  • Vitamin C, total ascorbic acid 16.456 mg
  • Thiamin 0.129 mg
  • Riboflavin 0.038 mg
  • Niacin 0.751 mg
  • Pantothenic acid 0.423 mg
  • Vitamin B-6 0.31 mg
  • Folate, total 21.76 µg
  • Vitamin B-12 0 µg
  • Choline, total 22.032 mg
  • Vitamin K (phylloquinone) 3.128 µg
  • Folic acid 0 µg
  • Folate, food 21.76 µg
  • Folate, DFE 21.76 µg
  • Tryptophan 0.016 g
  • Threonine 0.071 g
  • Isoleucine 0.068 g
  • Leucine 0.128 g
  • Lysine 0.079 g
  • Methionine 0.027 g
  • Cystine 0.024 g
  • Phenylalanine 0.094 g
  • Tyrosine 0.053 g
  • Valine 0.082 g
  • Arginine 0.169 g
  • Histidine 0.045 g
  • Alanine 0.083 g
  • Aspartic acid 0.205 g
  • Glutamic acid 0.239 g
  • Glycine 0.071 g
  • Proline 0.072 g
  • Serine 0.107 g
  • Vitamin E, added 0 mg
  • Vitamin B-12, added 0 µg
  • 4:0 0 g
  • 6:0 0 g
  • 8:0 0 g
  • 10:0 0 g
  • 12:0 0 g
  • 14:0 0 g
  • 16:0 0.037 g
  • 18:0 0.004 g
  • 18:1 undifferentiated 0.007 g
  • 18:2 undifferentiated 0.068 g
  • 18:3 undifferentiated 0.012 g
  • 20:4 undifferentiated 0 g
  • 22:6 n-3 (DHA) 0 g
  • 16:1 undifferentiated 0 g
  • 18:4 0 g
  • 20:1 0 g
  • 20:5 n-3 (EPA) 0 g
  • 22:1 undifferentiated 0 g
  • 22:5 n-3 (DPA) 0 g