How many calories are there in WORTHINGTON Stakelets, frozen, unprepared?

Here you will find the full nutrition facts for WORTHINGTON Stakelets, frozen, unprepared including calories, protein, carbs, fat and much more.

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Nutrition Facts

Serving Size: 1 piece (71g)

  • Calories 149.84
  • Total Fat 7.384 g
    • Saturated Fat 1.278 g
    • Trans Fat 0 g
    • Monounsaturated Fat 2.485 g
    • Polyunsaturated Fat 3.621 g
  • Cholesterol 0.71 mg
  • Sodium 462.21 mg
  • Total Carbohydrate 6.816 g
    • Dietary Fiber 1.988 g
    • Sugars 0.852 g
  • Protein 13.987 g
  • Ash 2.059 g
  • Water 40.825 g
  • Calcium, Ca 51.83 mg
  • Iron, Fe 1.065 mg
  • Phosphorus, P 149.1 mg
  • Potassium, K 135.61 mg
  • Zinc, Zn 0.852 mg
  • Vitamin A, IU 0 IU
  • Vitamin A, RAE 0 µg
  • Vitamin C, total ascorbic acid 0 mg
  • Thiamin 1.207 mg
  • Riboflavin 0.142 mg
  • Niacin 2.982 mg
  • Vitamin B-6 0.284 mg
  • Vitamin B-12 1.491 µg