How many calories are there in Winged beans, mature seeds, cooked, boiled, without salt?

Here you will find the full nutrition facts for Winged beans, mature seeds, cooked, boiled, without salt including calories, protein, carbs, fat and much more.

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Nutrition Facts

Serving Size: 1 cup (172g)

  • Calories 252.82
  • Total Fat 10.045 g
    • Saturated Fat 1.419 g
    • Trans Fat 0
    • Monounsaturated Fat 3.703 g
    • Polyunsaturated Fat 2.668 g
  • Cholesterol 0 mg
  • Sodium 22.36 mg
  • Total Carbohydrate 25.697 g
    • Dietary Fiber 0
    • Sugars 0
  • Protein 18.266 g
  • Ash 2.46 g
  • Water 115.567 g
  • Calcium, Ca 244.24 mg
  • Iron, Fe 7.448 mg
  • Magnesium, Mg 92.88 mg
  • Phosphorus, P 263.16 mg
  • Potassium, K 481.6 mg
  • Zinc, Zn 2.477 mg
  • Copper, Cu 1.33 mg
  • Manganese, Mn 2.062 mg
  • Selenium, Se 4.988 µg
  • Vitamin A, IU 0 IU
  • Retinol 0 µg
  • Vitamin A, RAE 0 µg
  • Vitamin D 0 IU
  • Vitamin D (D2 + D3) 0 µg
  • Vitamin C, total ascorbic acid 0 mg
  • Thiamin 0.507 mg
  • Riboflavin 0.222 mg
  • Niacin 1.428 mg
  • Pantothenic acid 0.268 mg
  • Vitamin B-6 0.081 mg
  • Folate, total 17.2 µg
  • Vitamin B-12 0 µg
  • Folic acid 0 µg
  • Folate, food 17.2 µg
  • Folate, DFE 17.2 µg
  • Tryptophan 0.401 g
  • Threonine 0.619 g
  • Isoleucine 0.771 g
  • Leucine 1.311 g
  • Lysine 1.121 g
  • Methionine 0.187 g
  • Cystine 0.286 g
  • Phenylalanine 0.75 g
  • Tyrosine 0.765 g
  • Valine 0.803 g
  • Arginine 0.991 g
  • Histidine 0.415 g
  • Alanine 0.547 g
  • Aspartic acid 1.674 g
  • Glutamic acid 2.105 g
  • Glycine 0.599 g
  • Proline 1.011 g
  • Serine 0.648 g
  • 14:0 0.017 g
  • 16:0 0.772 g
  • 18:0 0.459 g
  • 18:1 undifferentiated 3.483 g
  • 18:2 undifferentiated 2.506 g
  • 18:3 undifferentiated 0.162 g
  • 16:1 undifferentiated 0.034 g
  • 20:1 0.187 g