How many calories are there in Winged beans, immature seeds, raw?

Here you will find the full nutrition facts for Winged beans, immature seeds, raw including calories, protein, carbs, fat and much more.

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Nutrition Facts

Serving Size: 1 cup slices (44g)

  • Calories 21.558
  • Total Fat 0.383 g
    • Saturated Fat 0.105 g
    • Trans Fat 0
    • Monounsaturated Fat 0.11 g
    • Polyunsaturated Fat 0.082 g
  • Cholesterol 0 mg
  • Sodium 1.76 mg
  • Total Carbohydrate 1.896 g
    • Dietary Fiber 0
    • Sugars 0
  • Protein 3.058 g
  • Ash 0.365 g
  • Alcohol, ethyl 0 g
  • Water 38.298 g
  • Caffeine 0 mg
  • Theobromine 0 mg
  • Calcium, Ca 36.96 mg
  • Iron, Fe 0.66 mg
  • Magnesium, Mg 14.96 mg
  • Phosphorus, P 16.28 mg
  • Potassium, K 98.12 mg
  • Zinc, Zn 0.172 mg
  • Copper, Cu 0.022 mg
  • Manganese, Mn 0.096 mg
  • Selenium, Se 0.66 µg
  • Vitamin A, IU 56.32 IU
  • Retinol 0 µg
  • Vitamin D 0 IU
  • Vitamin D (D2 + D3) 0 µg
  • Vitamin C, total ascorbic acid 8.052 mg
  • Thiamin 0.062 mg
  • Riboflavin 0.044 mg
  • Niacin 0.396 mg
  • Pantothenic acid 0.026 mg
  • Vitamin B-6 0.05 mg
  • Folate, total 29.04 µg
  • Vitamin B-12 0 µg
  • Folic acid 0 µg
  • Folate, food 29.04 µg
  • Folate, DFE 29.04 µg
  • 14:0 0 g
  • 16:0 0.029 g
  • 18:0 0.017 g
  • 18:1 undifferentiated 0.109 g
  • 18:2 undifferentiated 0.072 g
  • 18:3 undifferentiated 0.01 g
  • 22:1 undifferentiated 0.001 g