How many calories are there in Winged beans, immature seeds, cooked, boiled, drained, without salt?

Here you will find the full nutrition facts for Winged beans, immature seeds, cooked, boiled, drained, without salt including calories, protein, carbs, fat and much more.

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Nutrition Facts

Serving Size: 1 cup (62g)

  • Calories 23.561
  • Total Fat 0.409 g
    • Saturated Fat 0.112 g
    • Trans Fat 0
    • Monounsaturated Fat 0.117 g
    • Polyunsaturated Fat 0.088 g
  • Cholesterol 0 mg
  • Sodium 2.48 mg
  • Total Carbohydrate 1.99 g
    • Dietary Fiber 0
    • Sugars 0
  • Protein 3.292 g
  • Ash 0.44 g
  • Water 55.868 g
  • Calcium, Ca 37.82 mg
  • Iron, Fe 0.676 mg
  • Magnesium, Mg 18.6 mg
  • Phosphorus, P 15.5 mg
  • Potassium, K 169.88 mg
  • Zinc, Zn 0.174 mg
  • Copper, Cu 0.023 mg
  • Manganese, Mn 0.098 mg
  • Selenium, Se 0.682 µg
  • Vitamin A, IU 54.56 IU
  • Retinol 0 µg
  • Vitamin A, RAE 2.48 µg
  • Vitamin D 0 IU
  • Vitamin D (D2 + D3) 0 µg
  • Vitamin C, total ascorbic acid 6.076 mg
  • Thiamin 0.053 mg
  • Riboflavin 0.045 mg
  • Niacin 0.404 mg
  • Pantothenic acid 0.025 mg
  • Vitamin B-6 0.051 mg
  • Folate, total 21.7 µg
  • Vitamin B-12 0 µg
  • Folic acid 0 µg
  • Folate, food 21.7 µg
  • Folate, DFE 21.7 µg
  • 14:0 0.001 g
  • 16:0 0.032 g
  • 18:0 0.018 g
  • 18:1 undifferentiated 0.117 g
  • 18:2 undifferentiated 0.078 g
  • 18:3 undifferentiated 0.011 g
  • 22:1 undifferentiated 0.001 g