How Many Calories in Winged bean leaves, raw

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Nutrition Facts

Serving Size:

1 x 100g

Calories:

Total Fat:

1.1 g

Saturated Fat:

0.272 g

Monounsaturated Fat:

0.285 g

Polyunsaturated Fat:

0.213 g

Cholesterol:

0 mg

Sodium:

9 mg

Total Carbohydrate:

14.1 g

Protein:

5.85 g

Vitamin A:

8090 IU

Vitamin C:

45 mg

Calcium:

224 mg

Iron:

4 mg

Ash:

2.1 g

Water:

76.85 g

Magnesium, Mg:

8 mg

Phosphorus, P:

63 mg

Potassium, K:

176 mg

Zinc, Zn:

1.28 mg

Copper, Cu:

0.456 mg

Manganese, Mn:

1.367 mg

Selenium, Se:

0.9 mcg

Retinol:

0 mcg

Vitamin A, RAE:

405 mcg_RAE

Thiamin:

0.833 mg

Riboflavin:

0.602 mg

Niacin:

3.472 mg

Pantothenic acid:

0.136 mg

Vitamin B-6:

0.232 mg

Folate, total:

16 mcg

Vitamin B-12:

0 mcg

Folic acid:

0 mcg

Folate, food:

16 mcg

Folate, DFE:

16 mcg_DFE

Tryptophan:

0.116 g

Threonine:

0.182 g

Isoleucine:

0.204 g

Leucine:

0.359 g

Lysine:

0.228 g

Methionine:

0.064 g

Cystine:

0.075 g

Phenylalanine:

0.188 g

Tyrosine:

0.126 g

Valine:

0.245 g

Arginine:

0.178 g

Histidine:

0.082 g

Alanine:

0.172 g

Aspartic acid:

0.517 g

Glutamic acid:

0.389 g

Glycine:

0.149 g

Proline:

0.168 g

Serine:

0.149 g

14:0:

0.001 g

16:0:

0.076 g

18:0:

0.044 g

18:1 undifferentiated:

0.284 g

18:2 undifferentiated:

0.187 g

18:3 undifferentiated:

0.026 g

22:1 undifferentiated:

0.002 g

Here you will find how many calories are in Winged bean leaves, raw along with other nutrition facts such as protein, carbs, fat and much more.

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The first option is to select the predetermined serving size from the drop-down menu that you feel is the closest to your amount.

However, for the most accurate nutritional information possible, weigh your exact serving on a digital food scale to find out its exact weight (in either grams or ounces). Then, enter that amount in as the serving size.

This option will ensure that the nutrition facts shown are 100% accurate for your specific amount of Winged bean leaves, raw.