How many calories are there in Winged bean leaves, raw?

Here you will find the full nutrition facts for Winged bean leaves, raw including calories, protein, carbs, fat and much more.

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Nutrition Facts

Serving Size: 1 x 100g

  • Calories 74.092
  • Total Fat 1.1 g
    • Saturated Fat 0.272 g
    • Trans Fat 0
    • Monounsaturated Fat 0.285 g
    • Polyunsaturated Fat 0.213 g
  • Cholesterol 0 mg
  • Sodium 9 mg
  • Total Carbohydrate 14.1 g
    • Dietary Fiber 0
    • Sugars 0
  • Protein 5.85 g
  • Ash 2.1 g
  • Water 76.85 g
  • Calcium, Ca 224 mg
  • Iron, Fe 4 mg
  • Magnesium, Mg 8 mg
  • Phosphorus, P 63 mg
  • Potassium, K 176 mg
  • Zinc, Zn 1.28 mg
  • Copper, Cu 0.456 mg
  • Manganese, Mn 1.367 mg
  • Selenium, Se 0.9 µg
  • Vitamin A, IU 8090 IU
  • Retinol 0 µg
  • Vitamin A, RAE 405 µg
  • Vitamin D 0 IU
  • Vitamin D (D2 + D3) 0 µg
  • Vitamin C, total ascorbic acid 45 mg
  • Thiamin 0.833 mg
  • Riboflavin 0.602 mg
  • Niacin 3.472 mg
  • Pantothenic acid 0.136 mg
  • Vitamin B-6 0.232 mg
  • Folate, total 16 µg
  • Vitamin B-12 0 µg
  • Folic acid 0 µg
  • Folate, food 16 µg
  • Folate, DFE 16 µg
  • Tryptophan 0.116 g
  • Threonine 0.182 g
  • Isoleucine 0.204 g
  • Leucine 0.359 g
  • Lysine 0.228 g
  • Methionine 0.064 g
  • Cystine 0.075 g
  • Phenylalanine 0.188 g
  • Tyrosine 0.126 g
  • Valine 0.245 g
  • Arginine 0.178 g
  • Histidine 0.082 g
  • Alanine 0.172 g
  • Aspartic acid 0.517 g
  • Glutamic acid 0.389 g
  • Glycine 0.149 g
  • Proline 0.168 g
  • Serine 0.149 g
  • 14:0 0.001 g
  • 16:0 0.076 g
  • 18:0 0.044 g
  • 18:1 undifferentiated 0.284 g
  • 18:2 undifferentiated 0.187 g
  • 18:3 undifferentiated 0.026 g
  • 22:1 undifferentiated 0.002 g