Calories in Wild rice, raw - Full Nutrition Facts

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Nutrition Facts

Serving Size:

1 cup (160g)

Calories:

571.2

Total Fat:

1.728 g

Saturated Fat:

0.25 g

Monounsaturated Fat:

0.254 g

Polyunsaturated Fat:

1.082 g

Cholesterol:

0 mg

Sodium:

11.2 mg

Total Carbohydrate:

119.84 g

Dietary Fiber:

9.92 g

Sugars:

4 g

Protein:

23.568 g

Vitamin A:

30.4 IU

Vitamin C:

0 mg

Calcium:

33.6 mg

Iron:

3.136 mg

Ash:

2.448 g

Sucrose:

1.072 g

Alcohol, ethyl:

0 g

Water:

12.416 g

Caffeine:

0 mg

Theobromine:

0 mg

Magnesium, Mg:

283.2 mg

Phosphorus, P:

692.8 mg

Potassium, K:

683.2 mg

Zinc, Zn:

9.536 mg

Copper, Cu:

0.838 mg

Manganese, Mn:

2.126 mg

Selenium, Se:

4.48 mcg

Retinol:

0 mcg

Vitamin A, RAE:

1.6 mcg_RAE

Carotene, beta:

17.6 mcg

Carotene, alpha:

0 mcg

Vitamin E (alpha-tocopherol):

1.312 mg

Cryptoxanthin, beta:

0 mcg

Lycopene:

0 mcg

Lutein + zeaxanthin:

352 mcg

Thiamin:

0.184 mg

Riboflavin:

0.419 mg

Niacin:

10.773 mg

Pantothenic acid:

1.718 mg

Vitamin B-6:

0.626 mg

Folate, total:

152 mcg

Vitamin B-12:

0 mcg

Choline, total:

56 mg

Vitamin K (phylloquinone):

3.04 mcg

Folic acid:

0 mcg

Folate, food:

152 mcg

Folate, DFE:

152 mcg_DFE

Tryptophan:

0.286 g

Threonine:

0.75 g

Isoleucine:

0.989 g

Leucine:

1.629 g

Lysine:

1.006 g

Methionine:

0.701 g

Cystine:

0.278 g

Phenylalanine:

1.154 g

Tyrosine:

0.995 g

Valine:

1.373 g

Arginine:

1.818 g

Histidine:

0.614 g

Alanine:

1.32 g

Aspartic acid:

2.27 g

Glutamic acid:

4.104 g

Glycine:

1.075 g

Proline:

0.83 g

Serine:

1.245 g

Vitamin E, added:

0 mg

Vitamin B-12, added:

0 mcg

4:0:

0 g

6:0:

0 g

8:0:

0 g

10:0:

0 g

12:0:

0 g

14:0:

0 g

16:0:

0.232 g

18:0:

0.018 g

18:1 undifferentiated:

0.254 g

18:2 undifferentiated:

0.603 g

18:3 undifferentiated:

0.48 g

20:4 undifferentiated:

0 g

22:6 n-3:

0 g

16:1 undifferentiated:

0 g

18:4:

0 g

20:1:

0 g

20:5 n-3:

0 g

22:1 undifferentiated:

0 g

22:5 n-3:

0 g

Here you will find the full nutrition facts for Wild rice, raw including calories, protein, carbs, fat and much more.

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