How many calories are there in Wild rice, raw?

Here you will find the full nutrition facts for Wild rice, raw including calories, protein, carbs, fat and much more.

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Nutrition Facts

Serving Size: 1 cup (160g)

  • Calories 571.319
  • Total Fat 1.728 g
    • Saturated Fat 0.25 g
    • Trans Fat 0
    • Monounsaturated Fat 0.254 g
    • Polyunsaturated Fat 1.082 g
  • Cholesterol 0 mg
  • Sodium 11.2 mg
  • Total Carbohydrate 119.84 g
    • Dietary Fiber 9.92 g
    • Sugars 4 g
  • Protein 23.568 g
  • Ash 2.448 g
  • Sucrose 1.072 g
  • Alcohol, ethyl 0 g
  • Water 12.416 g
  • Caffeine 0 mg
  • Theobromine 0 mg
  • Calcium, Ca 33.6 mg
  • Iron, Fe 3.136 mg
  • Magnesium, Mg 283.2 mg
  • Phosphorus, P 692.8 mg
  • Potassium, K 683.2 mg
  • Zinc, Zn 9.536 mg
  • Copper, Cu 0.838 mg
  • Manganese, Mn 2.126 mg
  • Selenium, Se 4.48 µg
  • Vitamin A, IU 30.4 IU
  • Retinol 0 µg
  • Vitamin A, RAE 1.6 µg
  • Carotene, beta 17.6 µg
  • Carotene, alpha 0 µg
  • Vitamin E (alpha-tocopherol) 1.312 mg
  • Vitamin D 0 IU
  • Vitamin D (D2 + D3) 0 µg
  • Cryptoxanthin, beta 0 µg
  • Lycopene 0 µg
  • Lutein + zeaxanthin 352 µg
  • Vitamin C, total ascorbic acid 0 mg
  • Thiamin 0.184 mg
  • Riboflavin 0.419 mg
  • Niacin 10.773 mg
  • Pantothenic acid 1.718 mg
  • Vitamin B-6 0.626 mg
  • Folate, total 152 µg
  • Vitamin B-12 0 µg
  • Choline, total 56 mg
  • Vitamin K (phylloquinone) 3.04 µg
  • Folic acid 0 µg
  • Folate, food 152 µg
  • Folate, DFE 152 µg
  • Tryptophan 0.286 g
  • Threonine 0.75 g
  • Isoleucine 0.989 g
  • Leucine 1.629 g
  • Lysine 1.006 g
  • Methionine 0.701 g
  • Cystine 0.278 g
  • Phenylalanine 1.154 g
  • Tyrosine 0.995 g
  • Valine 1.373 g
  • Arginine 1.818 g
  • Histidine 0.614 g
  • Alanine 1.32 g
  • Aspartic acid 2.27 g
  • Glutamic acid 4.104 g
  • Glycine 1.075 g
  • Proline 0.83 g
  • Serine 1.245 g
  • Vitamin E, added 0 mg
  • Vitamin B-12, added 0 µg
  • 4:0 0 g
  • 6:0 0 g
  • 8:0 0 g
  • 10:0 0 g
  • 12:0 0 g
  • 14:0 0 g
  • 16:0 0.232 g
  • 18:0 0.018 g
  • 18:1 undifferentiated 0.254 g
  • 18:2 undifferentiated 0.603 g
  • 18:3 undifferentiated 0.48 g
  • 20:4 undifferentiated 0 g
  • 22:6 n-3 (DHA) 0 g
  • 16:1 undifferentiated 0 g
  • 18:4 0 g
  • 20:1 0 g
  • 20:5 n-3 (EPA) 0 g
  • 22:1 undifferentiated 0 g
  • 22:5 n-3 (DPA) 0 g