How many calories are there in Wild rice, cooked?

Here you will find the full nutrition facts for Wild rice, cooked including calories, protein, carbs, fat and much more.

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This option will ensure that the nutrition facts shown are 100% accurate for your specific amount of Wild rice, cooked.

Nutrition Facts

Serving Size: 1 cup (164g)

  • Calories 165.803
  • Total Fat 0.558 g
    • Saturated Fat 0.08 g
    • Trans Fat 0
    • Monounsaturated Fat 0.082 g
    • Polyunsaturated Fat 0.349 g
  • Cholesterol 0 mg
  • Sodium 4.92 mg
  • Total Carbohydrate 34.998 g
    • Dietary Fiber 2.952 g
    • Sugars 1.197 g
  • Protein 6.544 g
  • Ash 0.656 g
  • Sucrose 0.541 g
  • Glucose (dextrose) 0.328 g
  • Fructose 0.328 g
  • Alcohol, ethyl 0 g
  • Water 121.245 g
  • Caffeine 0 mg
  • Theobromine 0 mg
  • Calcium, Ca 4.92 mg
  • Iron, Fe 0.984 mg
  • Magnesium, Mg 52.48 mg
  • Phosphorus, P 134.48 mg
  • Potassium, K 165.64 mg
  • Zinc, Zn 2.198 mg
  • Copper, Cu 0.198 mg
  • Manganese, Mn 0.462 mg
  • Selenium, Se 1.312 µg
  • Vitamin A, IU 4.92 IU
  • Retinol 0 µg
  • Vitamin A, RAE 0 µg
  • Carotene, beta 3.28 µg
  • Carotene, alpha 0 µg
  • Vitamin E (alpha-tocopherol) 0.394 mg
  • Vitamin D 0 IU
  • Vitamin D (D2 + D3) 0 µg
  • Cryptoxanthin, beta 0 µg
  • Lycopene 0 µg
  • Lutein + zeaxanthin 104.96 µg
  • Vitamin C, total ascorbic acid 0 mg
  • Thiamin 0.085 mg
  • Riboflavin 0.143 mg
  • Niacin 2.111 mg
  • Pantothenic acid 0.253 mg
  • Vitamin B-6 0.221 mg
  • Folate, total 42.64 µg
  • Vitamin B-12 0 µg
  • Choline, total 16.728 mg
  • Vitamin K (phylloquinone) 0.82 µg
  • Folic acid 0 µg
  • Folate, food 42.64 µg
  • Folate, DFE 42.64 µg
  • Tryptophan 0.08 g
  • Threonine 0.208 g
  • Isoleucine 0.274 g
  • Leucine 0.453 g
  • Lysine 0.279 g
  • Methionine 0.195 g
  • Cystine 0.077 g
  • Phenylalanine 0.32 g
  • Tyrosine 0.277 g
  • Valine 0.38 g
  • Arginine 0.505 g
  • Histidine 0.171 g
  • Alanine 0.366 g
  • Aspartic acid 0.63 g
  • Glutamic acid 1.14 g
  • Glycine 0.298 g
  • Proline 0.23 g
  • Serine 0.346 g
  • Vitamin E, added 0 mg
  • Vitamin B-12, added 0 µg
  • 4:0 0 g
  • 6:0 0 g
  • 8:0 0 g
  • 10:0 0 g
  • 12:0 0 g
  • 14:0 0 g
  • 16:0 0.075 g
  • 18:0 0.005 g
  • 18:1 undifferentiated 0.082 g
  • 18:2 undifferentiated 0.195 g
  • 18:3 undifferentiated 0.156 g
  • 20:4 undifferentiated 0 g
  • 22:6 n-3 (DHA) 0 g
  • 16:1 undifferentiated 0 g
  • 18:4 0 g
  • 20:1 0 g
  • 20:5 n-3 (EPA) 0 g
  • 22:1 undifferentiated 0 g
  • 22:5 n-3 (DPA) 0 g