How many calories are there in Wheat, sprouted?

Here you will find the full nutrition facts for Wheat, sprouted including calories, protein, carbs, fat and much more.

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Nutrition Facts

Serving Size: 1 cup (108g)

  • Calories 213.728
  • Total Fat 1.372 g
    • Saturated Fat 0.222 g
    • Trans Fat 0
    • Monounsaturated Fat 0.163 g
    • Polyunsaturated Fat 0.602 g
  • Cholesterol 0 mg
  • Sodium 17.28 mg
  • Total Carbohydrate 45.932 g
    • Dietary Fiber 1.188 g
    • Sugars 0
  • Protein 8.089 g
  • Ash 1.037 g
  • Alcohol, ethyl 0 g
  • Water 51.57 g
  • Calcium, Ca 30.24 mg
  • Iron, Fe 2.311 mg
  • Magnesium, Mg 88.56 mg
  • Phosphorus, P 216 mg
  • Potassium, K 182.52 mg
  • Zinc, Zn 1.782 mg
  • Copper, Cu 0.282 mg
  • Manganese, Mn 2.007 mg
  • Selenium, Se 45.9 µg
  • Vitamin A, IU 0 IU
  • Retinol 0 µg
  • Vitamin A, RAE 0 µg
  • Vitamin D 0 IU
  • Vitamin D (D2 + D3) 0 µg
  • Vitamin C, total ascorbic acid 2.808 mg
  • Thiamin 0.243 mg
  • Riboflavin 0.167 mg
  • Niacin 3.334 mg
  • Pantothenic acid 1.023 mg
  • Vitamin B-6 0.286 mg
  • Folate, total 41.04 µg
  • Vitamin B-12 0 µg
  • Folic acid 0 µg
  • Folate, food 41.04 µg
  • Folate, DFE 41.04 µg
  • Tryptophan 0.124 g
  • Threonine 0.274 g
  • Isoleucine 0.31 g
  • Leucine 0.548 g
  • Lysine 0.265 g
  • Methionine 0.125 g
  • Cystine 0.145 g
  • Phenylalanine 0.378 g
  • Tyrosine 0.297 g
  • Valine 0.39 g
  • Arginine 0.459 g
  • Histidine 0.212 g
  • Alanine 0.319 g
  • Aspartic acid 0.489 g
  • Glutamic acid 2.021 g
  • Glycine 0.33 g
  • Proline 0.728 g
  • Serine 0.368 g
  • 4:0 0 g
  • 6:0 0 g
  • 8:0 0 g
  • 10:0 0 g
  • 12:0 0 g
  • 14:0 0 g
  • 16:0 0.21 g
  • 18:0 0.013 g
  • 18:1 undifferentiated 0.163 g
  • 18:2 undifferentiated 0.573 g
  • 18:3 undifferentiated 0.028 g
  • 20:4 undifferentiated 0 g
  • 22:6 n-3 (DHA) 0 g
  • 16:1 undifferentiated 0 g
  • 18:4 0 g
  • 20:1 0 g
  • 20:5 n-3 (EPA) 0 g
  • 22:1 undifferentiated 0 g
  • 22:5 n-3 (DPA) 0 g