How many calories are there in Wheat, soft red winter?

Here you will find the full nutrition facts for Wheat, soft red winter including calories, protein, carbs, fat and much more.

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Nutrition Facts

Serving Size: 1 cup (168g)

  • Calories 556.119
  • Total Fat 2.621 g
    • Saturated Fat 0.486 g
    • Trans Fat 0
    • Monounsaturated Fat 0.299 g
    • Polyunsaturated Fat 1.102 g
  • Cholesterol 0 mg
  • Sodium 3.36 mg
  • Total Carbohydrate 124.723 g
    • Dietary Fiber 21 g
    • Sugars 0.689 g
  • Protein 17.388 g
  • Ash 2.822 g
  • Alcohol, ethyl 0 g
  • Water 20.446 g
  • Calcium, Ca 45.36 mg
  • Iron, Fe 5.393 mg
  • Magnesium, Mg 211.68 mg
  • Phosphorus, P 828.24 mg
  • Potassium, K 666.96 mg
  • Zinc, Zn 4.418 mg
  • Copper, Cu 0.756 mg
  • Manganese, Mn 7.377 mg
  • Vitamin A, IU 0 IU
  • Retinol 0 µg
  • Vitamin A, RAE 0 µg
  • Vitamin E (alpha-tocopherol) 1.697 mg
  • Vitamin D 0 IU
  • Vitamin D (D2 + D3) 0 µg
  • Vitamin C, total ascorbic acid 0 mg
  • Thiamin 0.662 mg
  • Riboflavin 0.161 mg
  • Niacin 8.064 mg
  • Pantothenic acid 1.428 mg
  • Vitamin B-6 0.457 mg
  • Folate, total 68.88 µg
  • Vitamin B-12 0 µg
  • Folic acid 0 µg
  • Folate, food 68.88 µg
  • Folate, DFE 68.88 µg
  • Threonine 0.575 g
  • Isoleucine 0.665 g
  • Leucine 1.282 g
  • Lysine 0.529 g
  • Methionine 0.292 g
  • Cystine 0.504 g
  • Phenylalanine 0.853 g
  • Tyrosine 0.549 g
  • Valine 0.837 g
  • Arginine 0.877 g
  • Histidine 0.43 g
  • Alanine 0.692 g
  • Aspartic acid 0.936 g
  • Glutamic acid 6.154 g
  • Glycine 0.764 g
  • Proline 1.959 g
  • Serine 0.907 g
  • Vitamin E, added 0 mg
  • Vitamin B-12, added 0 µg
  • 14:0 0.003 g
  • 16:0 0.455 g
  • 18:0 0.024 g
  • 18:1 undifferentiated 0.286 g
  • 18:2 undifferentiated 1.055 g
  • 18:3 undifferentiated 0.047 g
  • 16:1 undifferentiated 0.013 g