How many calories are there in Wheat, hard red winter?

Here you will find the full nutrition facts for Wheat, hard red winter including calories, protein, carbs, fat and much more.

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Nutrition Facts

Serving Size: 1 cup (192g)

  • Calories 627.763
  • Total Fat 2.957 g
    • Saturated Fat 0.516 g
    • Trans Fat 0
    • Monounsaturated Fat 0.384 g
    • Polyunsaturated Fat 1.204 g
  • Cholesterol 0 mg
  • Sodium 3.84 mg
  • Total Carbohydrate 136.666 g
    • Dietary Fiber 23.424 g
    • Sugars 0.787 g
  • Protein 24.211 g
  • Ash 3.014 g
  • Alcohol, ethyl 0 g
  • Water 25.152 g
  • Caffeine 0 mg
  • Theobromine 0 mg
  • Calcium, Ca 55.68 mg
  • Iron, Fe 6.125 mg
  • Magnesium, Mg 241.92 mg
  • Phosphorus, P 552.96 mg
  • Potassium, K 696.96 mg
  • Zinc, Zn 5.088 mg
  • Copper, Cu 0.833 mg
  • Manganese, Mn 7.651 mg
  • Selenium, Se 135.744 µg
  • Vitamin A, IU 17.28 IU
  • Retinol 0 µg
  • Vitamin A, RAE 0 µg
  • Carotene, beta 9.6 µg
  • Carotene, alpha 0 µg
  • Vitamin E (alpha-tocopherol) 1.939 mg
  • Vitamin D 0 IU
  • Vitamin D (D2 + D3) 0 µg
  • Cryptoxanthin, beta 0 µg
  • Lycopene 0 µg
  • Lutein + zeaxanthin 422.4 µg
  • Vitamin C, total ascorbic acid 0 mg
  • Thiamin 0.735 mg
  • Riboflavin 0.221 mg
  • Niacin 10.491 mg
  • Pantothenic acid 1.832 mg
  • Vitamin B-6 0.576 mg
  • Folate, total 72.96 µg
  • Vitamin B-12 0 µg
  • Choline, total 59.904 mg
  • Vitamin K (phylloquinone) 3.648 µg
  • Folic acid 0 µg
  • Folate, food 72.96 µg
  • Folate, DFE 72.96 µg
  • Tryptophan 0.307 g
  • Threonine 0.701 g
  • Isoleucine 0.879 g
  • Leucine 1.64 g
  • Lysine 0.643 g
  • Methionine 0.386 g
  • Cystine 0.618 g
  • Phenylalanine 1.137 g
  • Tyrosine 0.743 g
  • Valine 1.068 g
  • Arginine 1.142 g
  • Histidine 0.547 g
  • Alanine 0.864 g
  • Aspartic acid 1.229 g
  • Glutamic acid 7.676 g
  • Glycine 1.014 g
  • Proline 2.475 g
  • Serine 1.125 g
  • Vitamin E, added 0 mg
  • Vitamin B-12, added 0 µg
  • 4:0 0 g
  • 6:0 0 g
  • 8:0 0.029 g
  • 10:0 0 g
  • 12:0 0 g
  • 14:0 0.002 g
  • 16:0 0.449 g
  • 18:0 0.025 g
  • 18:1 undifferentiated 0.369 g
  • 18:2 undifferentiated 1.152 g
  • 18:3 undifferentiated 0.052 g
  • 20:4 undifferentiated 0 g
  • 22:6 n-3 (DHA) 0 g
  • 16:1 undifferentiated 0.015 g
  • 18:4 0 g
  • 20:1 0 g
  • 20:5 n-3 (EPA) 0 g
  • 22:1 undifferentiated 0 g
  • 22:5 n-3 (DPA) 0 g