How many calories are there in Wheat, hard red spring?

Here you will find the full nutrition facts for Wheat, hard red spring including calories, protein, carbs, fat and much more.

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Nutrition Facts

Serving Size: 1 cup (192g)

  • Calories 631.893
  • Total Fat 3.686 g
    • Saturated Fat 0.603 g
    • Trans Fat 0
    • Monounsaturated Fat 0.582 g
    • Polyunsaturated Fat 1.469 g
  • Cholesterol 0 mg
  • Sodium 3.84 mg
  • Total Carbohydrate 130.618 g
    • Dietary Fiber 23.424 g
    • Sugars 0.787 g
  • Protein 29.568 g
  • Ash 3.629 g
  • Alcohol, ethyl 0 g
  • Water 24.499 g
  • Caffeine 0 mg
  • Theobromine 0 mg
  • Calcium, Ca 48 mg
  • Iron, Fe 6.912 mg
  • Magnesium, Mg 238.08 mg
  • Phosphorus, P 637.44 mg
  • Potassium, K 652.8 mg
  • Zinc, Zn 5.338 mg
  • Copper, Cu 0.787 mg
  • Manganese, Mn 7.786 mg
  • Selenium, Se 135.744 µg
  • Vitamin A, IU 17.28 IU
  • Retinol 0 µg
  • Vitamin A, RAE 0 µg
  • Carotene, beta 9.6 µg
  • Carotene, alpha 0 µg
  • Vitamin E (alpha-tocopherol) 1.939 mg
  • Vitamin D 0 IU
  • Vitamin D (D2 + D3) 0 µg
  • Cryptoxanthin, beta 0 µg
  • Lycopene 0 µg
  • Lutein + zeaxanthin 422.4 µg
  • Vitamin C, total ascorbic acid 0 mg
  • Thiamin 0.968 mg
  • Riboflavin 0.211 mg
  • Niacin 10.963 mg
  • Pantothenic acid 1.795 mg
  • Vitamin B-6 0.645 mg
  • Folate, total 82.56 µg
  • Vitamin B-12 0 µg
  • Choline, total 59.904 mg
  • Vitamin K (phylloquinone) 3.648 µg
  • Folic acid 0 µg
  • Folate, food 82.56 µg
  • Folate, DFE 82.56 µg
  • Tryptophan 0.374 g
  • Threonine 0.831 g
  • Isoleucine 1.039 g
  • Leucine 1.993 g
  • Lysine 0.776 g
  • Methionine 0.442 g
  • Cystine 0.776 g
  • Phenylalanine 1.39 g
  • Tyrosine 0.847 g
  • Valine 1.304 g
  • Arginine 1.348 g
  • Histidine 0.634 g
  • Alanine 1.066 g
  • Aspartic acid 1.551 g
  • Glutamic acid 9.496 g
  • Glycine 1.192 g
  • Proline 3.226 g
  • Serine 1.273 g
  • Vitamin E, added 0 mg
  • Vitamin B-12, added 0 µg
  • 4:0 0 g
  • 6:0 0 g
  • 8:0 0 g
  • 10:0 0 g
  • 12:0 0 g
  • 14:0 0.008 g
  • 16:0 0.543 g
  • 18:0 0.027 g
  • 18:1 undifferentiated 0.453 g
  • 18:2 undifferentiated 1.396 g
  • 18:3 undifferentiated 0.069 g
  • 20:4 undifferentiated 0.004 g
  • 22:6 n-3 (DHA) 0 g
  • 16:1 undifferentiated 0.127 g
  • 18:4 0 g
  • 20:1 0 g
  • 20:5 n-3 (EPA) 0 g
  • 22:1 undifferentiated 0 g
  • 22:5 n-3 (DPA) 0 g