How many calories are there in Wheat flours, bread, unenriched?

Here you will find the full nutrition facts for Wheat flours, bread, unenriched including calories, protein, carbs, fat and much more.

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Nutrition Facts

Serving Size: 1 cup unsifted, dipped (137g)

  • Calories 494.431
  • Total Fat 2.274 g
    • Saturated Fat 0.334 g
    • Trans Fat 0
    • Monounsaturated Fat 0.192 g
    • Polyunsaturated Fat 0.996 g
  • Cholesterol 0 mg
  • Sodium 2.74 mg
  • Total Carbohydrate 99.366 g
    • Dietary Fiber 3.288 g
    • Sugars 0.425 g
  • Protein 16.413 g
  • Ash 0.644 g
  • Alcohol, ethyl 0 g
  • Water 18.303 g
  • Caffeine 0 mg
  • Theobromine 0 mg
  • Calcium, Ca 20.55 mg
  • Iron, Fe 1.233 mg
  • Magnesium, Mg 34.25 mg
  • Phosphorus, P 132.89 mg
  • Potassium, K 137 mg
  • Zinc, Zn 1.165 mg
  • Copper, Cu 0.249 mg
  • Manganese, Mn 1.085 mg
  • Selenium, Se 54.389 µg
  • Vitamin A, IU 2.74 IU
  • Retinol 0 µg
  • Vitamin A, RAE 0 µg
  • Carotene, beta 1.37 µg
  • Carotene, alpha 0 µg
  • Vitamin E (alpha-tocopherol) 0.548 mg
  • Vitamin D 0 IU
  • Vitamin D (D2 + D3) 0 µg
  • Cryptoxanthin, beta 0 µg
  • Lycopene 0 µg
  • Lutein + zeaxanthin 108.23 µg
  • Vitamin C, total ascorbic acid 0 mg
  • Thiamin 0.11 mg
  • Riboflavin 0.082 mg
  • Niacin 1.37 mg
  • Pantothenic acid 0.6 mg
  • Vitamin B-6 0.051 mg
  • Folate, total 45.21 µg
  • Vitamin B-12 0 µg
  • Choline, total 14.248 mg
  • Vitamin K (phylloquinone) 0.411 µg
  • Folic acid 0 µg
  • Folate, food 45.21 µg
  • Folate, DFE 45.21 µg
  • Tryptophan 0.19 g
  • Threonine 0.438 g
  • Isoleucine 0.608 g
  • Leucine 1.134 g
  • Lysine 0.316 g
  • Methionine 0.288 g
  • Cystine 0.369 g
  • Phenylalanine 0.81 g
  • Tyrosine 0.449 g
  • Valine 0.688 g
  • Arginine 0.57 g
  • Histidine 0.348 g
  • Alanine 0.501 g
  • Aspartic acid 0.663 g
  • Glutamic acid 5.751 g
  • Glycine 0.562 g
  • Proline 1.93 g
  • Serine 0.795 g
  • Vitamin E, added 0 mg
  • Vitamin B-12, added 0 µg
  • 4:0 0 g
  • 6:0 0 g
  • 8:0 0 g
  • 10:0 0 g
  • 12:0 0 g
  • 14:0 0.001 g
  • 16:0 0.299 g
  • 18:0 0.014 g
  • 18:1 undifferentiated 0.185 g
  • 18:2 undifferentiated 0.938 g
  • 18:3 undifferentiated 0.059 g
  • 20:4 undifferentiated 0 g
  • 22:6 n-3 (DHA) 0 g
  • 16:1 undifferentiated 0.007 g
  • 18:4 0 g
  • 20:1 0 g
  • 20:5 n-3 (EPA) 0 g
  • 22:1 undifferentiated 0 g
  • 22:5 n-3 (DPA) 0 g