How many calories are there in Wheat flour, whole-grain, soft wheat?

Here you will find the full nutrition facts for Wheat flour, whole-grain, soft wheat including calories, protein, carbs, fat and much more.

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Nutrition Facts

Serving Size: 1 x 100g

  • Calories 332.457
  • Total Fat 1.95 g
    • Saturated Fat 0.43 g
    • Trans Fat 0
    • Monounsaturated Fat 0.283 g
    • Polyunsaturated Fat 1.167 g
  • Cholesterol 0 mg
  • Sodium 3 mg
  • Total Carbohydrate 74.48 g
    • Dietary Fiber 13.1 g
    • Sugars 1.02 g
  • Protein 9.61 g
  • Ash 1.53 g
  • Water 12.42 g
  • Calcium, Ca 33 mg
  • Iron, Fe 3.71 mg
  • Magnesium, Mg 117 mg
  • Phosphorus, P 323 mg
  • Potassium, K 394 mg
  • Zinc, Zn 2.96 mg
  • Copper, Cu 0.475 mg
  • Manganese, Mn 3.399 mg
  • Selenium, Se 12.7 µg
  • Vitamin A, IU 9 IU
  • Retinol 0 µg
  • Vitamin A, RAE 0 µg
  • Carotene, beta 5 µg
  • Carotene, alpha 0 µg
  • Vitamin E (alpha-tocopherol) 0.53 mg
  • Vitamin D 0 IU
  • Vitamin D (D2 + D3) 0 µg
  • Cryptoxanthin, beta 0 µg
  • Lycopene 0 µg
  • Lutein + zeaxanthin 220 µg
  • Vitamin C, total ascorbic acid 0 mg
  • Thiamin 0.297 mg
  • Riboflavin 0.188 mg
  • Niacin 5.347 mg
  • Pantothenic acid 1.011 mg
  • Vitamin B-6 0.191 mg
  • Folate, total 28 µg
  • Choline, total 31.2 mg
  • Vitamin K (phylloquinone) 1.9 µg
  • Folic acid 0 µg
  • Folate, food 28 µg
  • Folate, DFE 28 µg