How many calories are there in Wheat flour, whole-grain?

Here you will find the full nutrition facts for Wheat flour, whole-grain including calories, protein, carbs, fat and much more.

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Nutrition Facts

Serving Size: 1 cup (120g)

  • Calories 408.413
  • Total Fat 3 g
    • Saturated Fat 0.516 g
    • Trans Fat 0
    • Monounsaturated Fat 0.34 g
    • Polyunsaturated Fat 1.4 g
  • Cholesterol 0 mg
  • Sodium 2.4 mg
  • Total Carbohydrate 86.364 g
    • Dietary Fiber 12.84 g
    • Sugars 0.492 g
  • Protein 15.852 g
  • Ash 1.896 g
  • Starch 69.324 g
  • Sucrose 0.432 g
  • Glucose (dextrose) 0 g
  • Fructose 0.06 g
  • Alcohol, ethyl 0 g
  • Water 12.888 g
  • Caffeine 0 mg
  • Theobromine 0 mg
  • Calcium, Ca 40.8 mg
  • Iron, Fe 4.32 mg
  • Magnesium, Mg 164.4 mg
  • Phosphorus, P 428.4 mg
  • Potassium, K 435.6 mg
  • Zinc, Zn 3.12 mg
  • Copper, Cu 0.492 mg
  • Manganese, Mn 4.88 mg
  • Selenium, Se 74.16 µg
  • Vitamin A, IU 10.8 IU
  • Retinol 0 µg
  • Vitamin A, RAE 0 µg
  • Carotene, beta 6 µg
  • Carotene, alpha 0 µg
  • Vitamin E (alpha-tocopherol) 0.852 mg
  • Vitamin D 0 IU
  • Vitamin D (D2 + D3) 0 µg
  • Cryptoxanthin, beta 0 µg
  • Lycopene 0 µg
  • Lutein + zeaxanthin 264 µg
  • Tocopherol, beta 0.276 mg
  • Tocopherol, gamma 2.292 mg
  • Tocopherol, delta 0 mg
  • Vitamin C, total ascorbic acid 0 mg
  • Thiamin 0.602 mg
  • Riboflavin 0.198 mg
  • Niacin 5.948 mg
  • Pantothenic acid 0.724 mg
  • Vitamin B-6 0.488 mg
  • Folate, total 52.8 µg
  • Vitamin B-12 0 µg
  • Choline, total 37.44 mg
  • Vitamin K (phylloquinone) 2.28 µg
  • Folic acid 0 µg
  • Folate, food 52.8 µg
  • Folate, DFE 52.8 µg
  • Betaine 87.36 mg
  • Tryptophan 0.209 g
  • Threonine 0.44 g
  • Isoleucine 0.532 g
  • Leucine 1.078 g
  • Lysine 0.431 g
  • Methionine 0.274 g
  • Cystine 0.33 g
  • Phenylalanine 0.818 g
  • Tyrosine 0.33 g
  • Valine 0.677 g
  • Arginine 0.778 g
  • Histidine 0.428 g
  • Alanine 0.587 g
  • Aspartic acid 0.866 g
  • Glutamic acid 5.194 g
  • Glycine 0.683 g
  • Proline 2.49 g
  • Serine 0.744 g
  • Vitamin E, added 0 mg
  • Vitamin B-12, added 0 µg
  • 4:0 0 g
  • 6:0 0 g
  • 8:0 0 g
  • 10:0 0 g
  • 12:0 0 g
  • 14:0 0 g
  • 16:0 0.492 g
  • 18:0 0.024 g
  • 20:0 0 g
  • 18:1 undifferentiated 0.328 g
  • 18:2 undifferentiated 1.312 g
  • 18:3 undifferentiated 0.088 g
  • 20:4 undifferentiated 0 g
  • 22:6 n-3 (DHA) 0 g
  • 22:0 0 g
  • 14:1 0 g
  • 16:1 undifferentiated 0 g
  • 18:4 0 g
  • 20:1 0.012 g
  • 20:5 n-3 (EPA) 0 g
  • 22:1 undifferentiated 0 g
  • 22:5 n-3 (DPA) 0 g
  • 15:0 0 g
  • 17:0 0 g
  • 24:0 0 g
  • 24:1 c 0 g
  • 20:2 n-6 c,c 0 g
  • 17:1 0 g
  • 20:3 undifferentiated 0 g
  • 15:1 0 g
  • 21:5 0 g
  • 22:4 0 g