How many calories are there in Wheat flour, white (industrial), 11.5% protein, unbleached, enriched?

Here you will find the full nutrition facts for Wheat flour, white (industrial), 11.5% protein, unbleached, enriched including calories, protein, carbs, fat and much more.

To make sure you are viewing the most accurate nutrition information possible, select a serving size that best represents the actual amount that you are eating. To do this, a Calorie Counter gives you two options.

The first option is to select the predetermined serving size from the drop-down menu that you feel is the closest to your amount.

However, for the most accurate nutritional information possible, weigh your exact serving on a digital food scale to find out its exact weight (in either grams or ounces). Then, enter that amount in as the serving size.

This option will ensure that the nutrition facts shown are 100% accurate for your specific amount of Wheat flour, white (industrial), 11.5% protein, unbleached, enriched.

Nutrition Facts

Serving Size: 1 x 100g

  • Calories 362.811
  • Total Fat 1.45 g
    • Saturated Fat 0.268 g
    • Trans Fat 0
    • Monounsaturated Fat 0.166 g
    • Polyunsaturated Fat 0.749 g
  • Cholesterol 0
  • Sodium 2 mg
  • Total Carbohydrate 73.81 g
    • Dietary Fiber 2.4 g
    • Sugars 1.12 g
  • Protein 11.5 g
  • Ash 0.55 g
  • Starch 62.88 g
  • Sucrose 0.15 g
  • Glucose (dextrose) 0.03 g
  • Fructose 0.03 g
  • Lactose 0 g
  • Maltose 0.9 g
  • Water 12.68 g
  • Galactose 0 g
  • Calcium, Ca 20 mg
  • Iron, Fe 5.06 mg
  • Magnesium, Mg 30 mg
  • Phosphorus, P 112 mg
  • Potassium, K 138 mg
  • Zinc, Zn 0.84 mg
  • Copper, Cu 0.161 mg
  • Manganese, Mn 0.679 mg
  • Selenium, Se 27.5 µg
  • Vitamin A, IU 0 IU
  • Vitamin A, RAE 0 µg
  • Carotene, beta 0 µg
  • Carotene, alpha 0 µg
  • Vitamin E (alpha-tocopherol) 0.38 mg
  • Vitamin D 0 IU
  • Vitamin D (D2 + D3) 0 µg
  • Cryptoxanthin, beta 0 µg
  • Lycopene 0 µg
  • Lutein + zeaxanthin 18 µg
  • Tocopherol, beta 0.13 mg
  • Tocopherol, gamma 1.5 mg
  • Tocopherol, delta 0 mg
  • Vitamin C, total ascorbic acid 0 mg
  • Thiamin 0.736 mg
  • Riboflavin 0.445 mg
  • Niacin 5.953 mg
  • Pantothenic acid 0.405 mg
  • Vitamin B-6 0.032 mg
  • Folate, total 170 µg
  • Choline, total 10.4 mg
  • Vitamin K (phylloquinone) 0.3 µg
  • Folic acid 140 µg
  • Folate, food 31 µg
  • Folate, DFE 268 µg
  • Tryptophan 0.13 g
  • Threonine 0.296 g
  • Isoleucine 0.388 g
  • Leucine 0.737 g
  • Lysine 0.27 g
  • Methionine 0.163 g
  • Cystine 0.273 g
  • Phenylalanine 0.506 g
  • Tyrosine 0.158 g
  • Valine 0.477 g
  • Arginine 0.474 g
  • Histidine 0.223 g
  • Alanine 0.331 g
  • Aspartic acid 0.433 g
  • Glutamic acid 3.679 g
  • Glycine 0.383 g
  • Proline 1.245 g
  • Serine 0.481 g
  • 4:0 0 g
  • 6:0 0 g
  • 8:0 0 g
  • 10:0 0 g
  • 12:0 0 g
  • 14:0 0 g
  • 16:0 0.268 g
  • 18:0 0 g
  • 20:0 0 g
  • 18:1 undifferentiated 0.166 g
  • 18:2 undifferentiated 0.733 g
  • 18:3 undifferentiated 0.017 g
  • 20:4 undifferentiated 0 g
  • 22:6 n-3 (DHA) 0 g
  • 22:0 0 g
  • 14:1 0 g
  • 16:1 undifferentiated 0 g
  • 18:4 0 g
  • 20:1 0 g
  • 20:5 n-3 (EPA) 0 g
  • 22:1 undifferentiated 0 g
  • 22:5 n-3 (DPA) 0 g
  • 15:0 0 g
  • 17:0 0 g
  • 24:0 0 g