How many calories are there in Wheat flour, white, bread, enriched?

Here you will find the full nutrition facts for Wheat flour, white, bread, enriched including calories, protein, carbs, fat and much more.

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Nutrition Facts

Serving Size: 1 cup (137g)

  • Calories 494.431
  • Total Fat 2.274 g
    • Saturated Fat 0.334 g
    • Trans Fat 0
    • Monounsaturated Fat 0.192 g
    • Polyunsaturated Fat 0.996 g
  • Cholesterol 0 mg
  • Sodium 2.74 mg
  • Total Carbohydrate 99.366 g
    • Dietary Fiber 3.288 g
    • Sugars 0.425 g
  • Protein 16.413 g
  • Ash 0.644 g
  • Alcohol, ethyl 0 g
  • Water 18.303 g
  • Caffeine 0 mg
  • Theobromine 0 mg
  • Calcium, Ca 20.55 mg
  • Iron, Fe 6.042 mg
  • Magnesium, Mg 34.25 mg
  • Phosphorus, P 132.89 mg
  • Potassium, K 137 mg
  • Zinc, Zn 1.165 mg
  • Copper, Cu 0.249 mg
  • Manganese, Mn 1.085 mg
  • Selenium, Se 54.389 µg
  • Vitamin A, IU 2.74 IU
  • Retinol 0 µg
  • Vitamin A, RAE 0 µg
  • Carotene, beta 1.37 µg
  • Carotene, alpha 0 µg
  • Vitamin E (alpha-tocopherol) 0.548 mg
  • Vitamin D 0 IU
  • Vitamin D (D2 + D3) 0 µg
  • Cryptoxanthin, beta 0 µg
  • Lycopene 0 µg
  • Lutein + zeaxanthin 108.23 µg
  • Tocopherol, beta 0.274 mg
  • Tocopherol, gamma 1.973 mg
  • Tocopherol, delta 0 mg
  • Vitamin C, total ascorbic acid 0 mg
  • Thiamin 1.112 mg
  • Riboflavin 0.701 mg
  • Niacin 10.349 mg
  • Pantothenic acid 0.6 mg
  • Vitamin B-6 0.051 mg
  • Folate, total 250.71 µg
  • Vitamin B-12 0 µg
  • Choline, total 14.248 mg
  • Vitamin K (phylloquinone) 0.411 µg
  • Folic acid 205.5 µg
  • Folate, food 45.21 µg
  • Folate, DFE 394.56 µg
  • Tryptophan 0.19 g
  • Threonine 0.438 g
  • Isoleucine 0.608 g
  • Leucine 1.134 g
  • Lysine 0.316 g
  • Methionine 0.288 g
  • Cystine 0.369 g
  • Phenylalanine 0.81 g
  • Tyrosine 0.449 g
  • Valine 0.688 g
  • Arginine 0.57 g
  • Histidine 0.348 g
  • Alanine 0.501 g
  • Aspartic acid 0.663 g
  • Glutamic acid 5.751 g
  • Glycine 0.562 g
  • Proline 1.93 g
  • Serine 0.795 g
  • Vitamin E, added 0 mg
  • Vitamin B-12, added 0 µg
  • 4:0 0 g
  • 6:0 0 g
  • 8:0 0 g
  • 10:0 0 g
  • 12:0 0 g
  • 14:0 0.001 g
  • 16:0 0.299 g
  • 18:0 0.014 g
  • 18:1 undifferentiated 0.185 g
  • 18:2 undifferentiated 0.938 g
  • 18:3 undifferentiated 0.059 g
  • 20:4 undifferentiated 0 g
  • 22:6 n-3 (DHA) 0 g
  • 16:1 undifferentiated 0.007 g
  • 18:4 0 g
  • 20:1 0 g
  • 20:5 n-3 (EPA) 0 g
  • 22:1 undifferentiated 0 g
  • 22:5 n-3 (DPA) 0 g