How many calories are there in Wheat flour, white, all-purpose, self-rising, enriched?

Here you will find the full nutrition facts for Wheat flour, white, all-purpose, self-rising, enriched including calories, protein, carbs, fat and much more.

To make sure you are viewing the most accurate nutrition information possible, select a serving size that best represents the actual amount that you are eating. To do this, a Calorie Counter gives you two options.

The first option is to select the predetermined serving size from the drop-down menu that you feel is the closest to your amount.

However, for the most accurate nutritional information possible, weigh your exact serving on a digital food scale to find out its exact weight (in either grams or ounces). Then, enter that amount in as the serving size.

This option will ensure that the nutrition facts shown are 100% accurate for your specific amount of Wheat flour, white, all-purpose, self-rising, enriched.

Nutrition Facts

Serving Size: 1 cup (125g)

  • Calories 442.459
  • Total Fat 1.213 g
    • Saturated Fat 0.193 g
    • Trans Fat 0
    • Monounsaturated Fat 0.108 g
    • Polyunsaturated Fat 0.513 g
  • Cholesterol 0 mg
  • Sodium 1491.25 mg
  • Total Carbohydrate 92.775 g
    • Dietary Fiber 3.375 g
    • Sugars 0.275 g
  • Protein 12.363 g
  • Ash 5.413 g
  • Alcohol, ethyl 0 g
  • Water 13.238 g
  • Caffeine 0 mg
  • Theobromine 0 mg
  • Calcium, Ca 422.5 mg
  • Iron, Fe 5.838 mg
  • Magnesium, Mg 23.75 mg
  • Phosphorus, P 743.75 mg
  • Potassium, K 155 mg
  • Zinc, Zn 0.775 mg
  • Copper, Cu 0.14 mg
  • Manganese, Mn 1.25 mg
  • Selenium, Se 43 µg
  • Vitamin A, IU 0 IU
  • Retinol 0 µg
  • Vitamin A, RAE 0 µg
  • Carotene, beta 0 µg
  • Carotene, alpha 0 µg
  • Vitamin E (alpha-tocopherol) 0.063 mg
  • Vitamin D 0 IU
  • Vitamin D (D2 + D3) 0 µg
  • Cryptoxanthin, beta 0 µg
  • Lycopene 0 µg
  • Lutein + zeaxanthin 22.5 µg
  • Tocopherol, beta 0.05 mg
  • Tocopherol, gamma 0.4 mg
  • Tocopherol, delta 0 mg
  • Vitamin C, total ascorbic acid 0 mg
  • Thiamin 0.843 mg
  • Riboflavin 0.518 mg
  • Niacin 7.29 mg
  • Pantothenic acid 0.548 mg
  • Vitamin B-6 0.063 mg
  • Folate, total 245 µg
  • Vitamin B-12 0 µg
  • Choline, total 13 mg
  • Vitamin K (phylloquinone) 0.375 µg
  • Folic acid 197.5 µg
  • Folate, food 47.5 µg
  • Folate, DFE 383.75 µg
  • Tryptophan 0.151 g
  • Threonine 0.336 g
  • Isoleucine 0.428 g
  • Leucine 0.85 g
  • Lysine 0.274 g
  • Methionine 0.219 g
  • Cystine 0.263 g
  • Phenylalanine 0.623 g
  • Tyrosine 0.373 g
  • Valine 0.496 g
  • Arginine 0.499 g
  • Histidine 0.275 g
  • Alanine 0.396 g
  • Aspartic acid 0.52 g
  • Glutamic acid 4.163 g
  • Glycine 0.445 g
  • Proline 1.433 g
  • Serine 0.618 g
  • Vitamin E, added 0 mg
  • Vitamin B-12, added 0 µg
  • 4:0 0 g
  • 6:0 0 g
  • 8:0 0 g
  • 10:0 0 g
  • 12:0 0 g
  • 14:0 0 g
  • 16:0 0.184 g
  • 18:0 0.009 g
  • 18:1 undifferentiated 0.108 g
  • 18:2 undifferentiated 0.485 g
  • 18:3 undifferentiated 0.028 g
  • 20:4 undifferentiated 0 g
  • 22:6 n-3 (DHA) 0 g
  • 16:1 undifferentiated 0 g
  • 18:4 0 g
  • 20:1 0 g
  • 20:5 n-3 (EPA) 0 g
  • 22:1 undifferentiated 0 g
  • 22:5 n-3 (DPA) 0 g