How many calories are there in Wheat flour, white, all-purpose, enriched, unbleached?

Here you will find the full nutrition facts for Wheat flour, white, all-purpose, enriched, unbleached including calories, protein, carbs, fat and much more.

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Nutrition Facts

Serving Size: 1 cup (125g)

  • Calories 455.007
  • Total Fat 1.225 g
    • Saturated Fat 0.194 g
    • Trans Fat 0
    • Monounsaturated Fat 0.109 g
    • Polyunsaturated Fat 0.516 g
  • Cholesterol 0 mg
  • Sodium 2.5 mg
  • Total Carbohydrate 95.388 g
    • Dietary Fiber 3.375 g
    • Sugars 0.338 g
  • Protein 12.913 g
  • Ash 0.588 g
  • Alcohol, ethyl 0 g
  • Water 14.9 g
  • Caffeine 0 mg
  • Theobromine 0 mg
  • Calcium, Ca 18.75 mg
  • Iron, Fe 5.8 mg
  • Magnesium, Mg 27.5 mg
  • Phosphorus, P 135 mg
  • Potassium, K 133.75 mg
  • Zinc, Zn 0.875 mg
  • Copper, Cu 0.18 mg
  • Manganese, Mn 0.853 mg
  • Selenium, Se 42.375 µg
  • Vitamin A, IU 2.5 IU
  • Retinol 0 µg
  • Vitamin A, RAE 0 µg
  • Carotene, beta 1.25 µg
  • Carotene, alpha 0 µg
  • Vitamin E (alpha-tocopherol) 0.288 mg
  • Vitamin D 0 IU
  • Vitamin D (D2 + D3) 0 µg
  • Cryptoxanthin, beta 0 µg
  • Lycopene 0 µg
  • Lutein + zeaxanthin 98.75 µg
  • Tocopherol, beta 0.175 mg
  • Tocopherol, gamma 1.563 mg
  • Tocopherol, delta 0 mg
  • Vitamin C, total ascorbic acid 0 mg
  • Thiamin 0.981 mg
  • Riboflavin 0.618 mg
  • Niacin 7.38 mg
  • Pantothenic acid 0.548 mg
  • Vitamin B-6 0.055 mg
  • Folate, total 228.75 µg
  • Vitamin B-12 0 µg
  • Vitamin K (phylloquinone) 0.375 µg
  • Folic acid 192.5 µg
  • Folate, food 36.25 µg
  • Folate, DFE 363.75 µg
  • Tryptophan 0.159 g
  • Threonine 0.351 g
  • Isoleucine 0.446 g
  • Leucine 0.888 g
  • Lysine 0.285 g
  • Methionine 0.229 g
  • Cystine 0.274 g
  • Phenylalanine 0.65 g
  • Tyrosine 0.39 g
  • Valine 0.519 g
  • Arginine 0.521 g
  • Histidine 0.288 g
  • Alanine 0.415 g
  • Aspartic acid 0.544 g
  • Glutamic acid 4.349 g
  • Glycine 0.464 g
  • Proline 1.498 g
  • Serine 0.645 g
  • Vitamin E, added 0 mg
  • Vitamin B-12, added 0 µg
  • 4:0 0 g
  • 6:0 0 g
  • 8:0 0 g
  • 10:0 0 g
  • 12:0 0 g
  • 14:0 0 g
  • 16:0 0.185 g
  • 18:0 0.009 g
  • 18:1 undifferentiated 0.109 g
  • 18:2 undifferentiated 0.489 g
  • 18:3 undifferentiated 0.028 g
  • 20:4 undifferentiated 0 g
  • 22:6 n-3 (DHA) 0 g
  • 16:1 undifferentiated 0 g
  • 18:4 0 g
  • 20:1 0 g
  • 20:5 n-3 (EPA) 0 g
  • 22:1 undifferentiated 0 g
  • 22:5 n-3 (DPA) 0 g