How many calories are there in Wheat, durum?

Here you will find the full nutrition facts for Wheat, durum including calories, protein, carbs, fat and much more.

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Nutrition Facts

Serving Size: 1 cup (192g)

  • Calories 650.707
  • Total Fat 4.742 g
    • Saturated Fat 0.872 g
    • Trans Fat 0
    • Monounsaturated Fat 0.66 g
    • Polyunsaturated Fat 1.878 g
  • Cholesterol 0 mg
  • Sodium 3.84 mg
  • Total Carbohydrate 136.57 g
    • Dietary Fiber 0
    • Sugars 0
  • Protein 26.266 g
  • Ash 3.418 g
  • Water 21.005 g
  • Calcium, Ca 65.28 mg
  • Iron, Fe 6.758 mg
  • Magnesium, Mg 276.48 mg
  • Phosphorus, P 975.36 mg
  • Potassium, K 827.52 mg
  • Zinc, Zn 7.987 mg
  • Copper, Cu 1.062 mg
  • Manganese, Mn 5.783 mg
  • Selenium, Se 171.648 µg
  • Vitamin A, IU 0 IU
  • Retinol 0 µg
  • Vitamin A, RAE 0 µg
  • Vitamin D 0 IU
  • Vitamin D (D2 + D3) 0 µg
  • Vitamin C, total ascorbic acid 0 mg
  • Thiamin 0.804 mg
  • Riboflavin 0.232 mg
  • Niacin 12.937 mg
  • Pantothenic acid 1.795 mg
  • Vitamin B-6 0.804 mg
  • Folate, total 82.56 µg
  • Vitamin B-12 0 µg
  • Folic acid 0 µg
  • Folate, food 82.56 µg
  • Folate, DFE 82.56 µg
  • Tryptophan 0.338 g
  • Threonine 0.703 g
  • Isoleucine 1.023 g
  • Leucine 1.793 g
  • Lysine 0.582 g
  • Methionine 0.424 g
  • Cystine 0.549 g
  • Phenylalanine 1.308 g
  • Tyrosine 0.685 g
  • Valine 1.14 g
  • Arginine 0.927 g
  • Histidine 0.618 g
  • Alanine 0.82 g
  • Aspartic acid 1.185 g
  • Glutamic acid 9.107 g
  • Glycine 0.95 g
  • Proline 2.801 g
  • Serine 1.281 g
  • 14:0 0.006 g
  • 16:0 0.81 g
  • 18:0 0.042 g
  • 18:1 undifferentiated 0.643 g
  • 18:2 undifferentiated 1.786 g
  • 18:3 undifferentiated 0.092 g
  • 16:1 undifferentiated 0.017 g