How many calories are there in WENDY'S, Jr. Hamburger, with cheese?

Here you will find the full nutrition facts for WENDY'S, Jr. Hamburger, with cheese including calories, protein, carbs, fat and much more.

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Nutrition Facts

Serving Size: 1 item (129g)

  • Calories 329.9
  • Total Fat 14.835 g
    • Saturated Fat 6.683 g
    • Trans Fat 0.601 g
    • Monounsaturated Fat 5.673 g
    • Polyunsaturated Fat 1.523 g
  • Cholesterol 46.44 mg
  • Sodium 851.4 mg
  • Total Carbohydrate 32.211 g
    • Dietary Fiber 1.806 g
    • Sugars 0
  • Protein 16.847 g
  • Ash 3.109 g
  • Starch 21.414 g
  • Sucrose 0 g
  • Glucose (dextrose) 2.657 g
  • Fructose 2.877 g
  • Lactose 0.297 g
  • Maltose 0.194 g
  • Water 61.997 g
  • Calcium, Ca 118.68 mg
  • Iron, Fe 3.586 mg
  • Magnesium, Mg 28.38 mg
  • Phosphorus, P 172.86 mg
  • Potassium, K 229.62 mg
  • Zinc, Zn 2.812 mg
  • Copper, Cu 0.141 mg
  • Manganese, Mn 0.312 mg
  • Selenium, Se 28.251 µg
  • Vitamin C, total ascorbic acid 0.774 mg
  • Thiamin 0.466 mg
  • Riboflavin 0.221 mg
  • Niacin 3.973 mg
  • Pantothenic acid 0.39 mg
  • Vitamin B-6 1.233 mg
  • Vitamin B-12 1.677 µg
  • Dihydrophylloquinone 0 µg
  • Vitamin K (phylloquinone) 5.418 µg
  • Tryptophan 0.168 g
  • Threonine 0.568 g
  • Isoleucine 0.619 g
  • Leucine 1.122 g
  • Lysine 0.903 g
  • Methionine 0.323 g
  • Cystine 0.206 g
  • Phenylalanine 0.645 g
  • Tyrosine 0.335 g
  • Valine 0.71 g
  • Arginine 0.748 g
  • Histidine 0.387 g
  • Alanine 0.761 g
  • Aspartic acid 1.187 g
  • Glutamic acid 3.199 g
  • Glycine 0.839 g
  • Proline 1.161 g
  • Serine 0.697 g
  • 4:0 0.134 g
  • 6:0 0.084 g
  • 8:0 0.058 g
  • 10:0 0.107 g
  • 12:0 0.124 g
  • 14:0 0.615 g
  • 16:0 3.429 g
  • 18:0 1.861 g
  • 20:0 0.028 g
  • 18:1 undifferentiated 4.982 g
  • 18:2 undifferentiated 1.302 g
  • 18:3 undifferentiated 0.157 g
  • 20:4 undifferentiated 0.026 g
  • 22:6 n-3 (DHA) 0 g
  • 22:0 0.005 g
  • 14:1 0.106 g
  • 16:1 undifferentiated 0.486 g
  • 18:4 0.039 g
  • 20:1 0.041 g
  • 20:5 n-3 (EPA) 0 g
  • 22:1 undifferentiated 0.013 g
  • 22:5 n-3 (DPA) 0 g
  • 15:0 0.08 g
  • 17:0 0.146 g
  • 24:0 0.012 g
  • 16:1 t 0.045 g
  • 18:1 t 0.498 g
  • 18:2 i 0.059 g
  • 20:2 n-6 c,c 0 g
  • 16:1 c 0.441 g
  • 18:1 c 4.484 g
  • 18:2 n-6 c,c 1.242 g
  • 17:1 0.046 g
  • 20:3 undifferentiated 0 g
  • Fatty acids, total trans-monoenoic 0.542 g
  • Fatty acids, total trans-polyenoic 0.059 g
  • 15:1 0 g
  • 18:3 n-3 c,c,c (ALA) 0.157 g
  • 20:3 n-6 0 g
  • 20:4 n-6 0.026 g