How many calories are there in WENDY'S, Homestyle Chicken Fillet Sandwich?

Here you will find the full nutrition facts for WENDY'S, Homestyle Chicken Fillet Sandwich including calories, protein, carbs, fat and much more.

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Nutrition Facts

Serving Size: 1 item (230g)

  • Calories 492.543
  • Total Fat 18.63 g
    • Saturated Fat 3.721 g
    • Trans Fat 1.182 g
    • Monounsaturated Fat 6.718 g
    • Polyunsaturated Fat 7.098 g
  • Cholesterol 71.3 mg
  • Sodium 922.3 mg
  • Total Carbohydrate 49.565 g
    • Dietary Fiber 2.99 g
    • Sugars 0
  • Protein 31.694 g
  • Ash 3.749 g
  • Starch 37.03 g
  • Sucrose 0 g
  • Glucose (dextrose) 2.001 g
  • Fructose 2.622 g
  • Lactose 0 g
  • Maltose 0.345 g
  • Water 126.362 g
  • Calcium, Ca 52.9 mg
  • Iron, Fe 3.45 mg
  • Magnesium, Mg 55.2 mg
  • Phosphorus, P 370.3 mg
  • Potassium, K 524.4 mg
  • Zinc, Zn 1.403 mg
  • Copper, Cu 0.311 mg
  • Manganese, Mn 0.529 mg
  • Selenium, Se 56.12 µg
  • Vitamin C, total ascorbic acid 0.69 mg
  • Thiamin 0.679 mg
  • Riboflavin 0.299 mg
  • Niacin 7.59 mg
  • Pantothenic acid 1.21 mg
  • Vitamin B-6 0.435 mg
  • Vitamin B-12 0.759 µg
  • Dihydrophylloquinone 9.89 µg
  • Vitamin K (phylloquinone) 24.61 µg
  • Tryptophan 0.345 g
  • Threonine 1.15 g
  • Isoleucine 1.242 g
  • Leucine 2.139 g
  • Lysine 1.909 g
  • Methionine 0.667 g
  • Cystine 0.414 g
  • Phenylalanine 1.173 g
  • Tyrosine 0.621 g
  • Valine 1.357 g
  • Arginine 1.495 g
  • Histidine 0.874 g
  • Alanine 1.495 g
  • Aspartic acid 2.438 g
  • Glutamic acid 5.428 g
  • Glycine 1.196 g
  • Proline 1.564 g
  • Serine 1.219 g
  • 4:0 0 g
  • 6:0 0 g
  • 8:0 0 g
  • 10:0 0.002 g
  • 12:0 0.007 g
  • 14:0 0.028 g
  • 16:0 2.429 g
  • 18:0 1.12 g
  • 20:0 0.053 g
  • 18:1 undifferentiated 6.357 g
  • 18:2 undifferentiated 6.5 g
  • 18:3 undifferentiated 0.536 g
  • 20:4 undifferentiated 0.039 g
  • 22:6 n-3 (DHA) 0 g
  • 22:0 0.048 g
  • 14:1 0.007 g
  • 16:1 undifferentiated 0.301 g
  • 18:4 0.023 g
  • 20:1 0.048 g
  • 20:5 n-3 (EPA) 0 g
  • 22:1 undifferentiated 0 g
  • 22:5 n-3 (DPA) 0 g
  • 15:0 0.009 g
  • 17:0 0.009 g
  • 24:0 0.018 g
  • 16:1 t 0 g
  • 18:1 t 0.906 g
  • 18:2 i 0.276 g
  • 20:2 n-6 c,c 0 g
  • 16:1 c 0.301 g
  • 18:1 c 5.453 g
  • 18:2 n-6 c,c 6.222 g
  • 17:1 0.005 g
  • 20:3 undifferentiated 0 g
  • Fatty acids, total trans-monoenoic 0.906 g
  • Fatty acids, total trans-polyenoic 0.276 g
  • 15:1 0 g
  • 18:3 n-3 c,c,c (ALA) 0.536 g
  • 20:3 n-6 0 g
  • 20:4 n-6 0.039 g