How many calories are there in WENDY'S, French Fries?

Here you will find the full nutrition facts for WENDY'S, French Fries including calories, protein, carbs, fat and much more.

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Nutrition Facts

Serving Size: 1 kid's meal Serving (71g)

  • Calories 213.475
  • Total Fat 10.011 g
    • Saturated Fat 1.981 g
    • Trans Fat 0.044 g
    • Monounsaturated Fat 2.268 g
    • Polyunsaturated Fat 5.294 g
  • Cholesterol 0
  • Sodium 155.49 mg
  • Total Carbohydrate 28.208 g
    • Dietary Fiber 2.84 g
    • Sugars 0.284 g
  • Protein 2.648 g
  • Ash 1.299 g
  • Starch 24.992 g
  • Sucrose 0 g
  • Glucose (dextrose) 0.284 g
  • Fructose 0 g
  • Lactose 0 g
  • Maltose 0 g
  • Water 28.84 g
  • Galactose 0 g
  • Calcium, Ca 11.36 mg
  • Iron, Fe 0.66 mg
  • Magnesium, Mg 23.43 mg
  • Phosphorus, P 89.46 mg
  • Potassium, K 443.75 mg
  • Zinc, Zn 0.383 mg
  • Copper, Cu 0.113 mg
  • Manganese, Mn 0.192 mg
  • Selenium, Se 0.568 µg
  • Vitamin E (alpha-tocopherol) 1.42 mg
  • Tocopherol, beta 0.078 mg
  • Tocopherol, gamma 5.282 mg
  • Tocopherol, delta 1.69 mg
  • Vitamin C, total ascorbic acid 2.698 mg
  • Thiamin 0.111 mg
  • Riboflavin 0.038 mg
  • Niacin 2.135 mg
  • Pantothenic acid 0.447 mg
  • Vitamin B-6 0.275 mg
  • Choline, total 23.43 mg
  • Dihydrophylloquinone 15.265 µg
  • Vitamin K (phylloquinone) 4.544 µg
  • Betaine 0.284 mg
  • 4:0 0.097 g
  • 6:0 0 g
  • 8:0 0.023 g
  • 10:0 0.016 g
  • 12:0 0.002 g
  • 14:0 0.023 g
  • 16:0 1.255 g
  • 18:0 0.479 g
  • 20:0 0.035 g
  • 18:1 undifferentiated 2.218 g
  • 18:2 undifferentiated 4.807 g
  • 18:3 undifferentiated 0.477 g
  • 20:4 undifferentiated 0.004 g
  • 22:6 n-3 (DHA) 0 g
  • 22:0 0.026 g
  • 14:1 0 g
  • 16:1 undifferentiated 0.018 g
  • 18:4 0 g
  • 20:1 0.023 g
  • 20:5 n-3 (EPA) 0.001 g
  • 22:1 undifferentiated 0.002 g
  • 22:5 n-3 (DPA) 0 g
  • 15:0 0.003 g
  • 17:0 0.01 g
  • 24:0 0.013 g
  • 16:1 t 0 g
  • 18:1 t 0.012 g
  • 22:1 t 0.001 g
  • 18:2 t not further defined 0.031 g
  • 18:2 CLAs 0.013 g
  • 24:1 c 0.002 g
  • 20:2 n-6 c,c 0.004 g
  • 16:1 c 0.018 g
  • 18:1 c 2.206 g
  • 18:2 n-6 c,c 4.763 g
  • 22:1 c 0.001 g
  • 18:3 n-6 c,c,c 0.023 g
  • 17:1 0.005 g
  • 20:3 undifferentiated 0.001 g
  • Fatty acids, total trans-monoenoic 0.013 g
  • Fatty acids, total trans-polyenoic 0.031 g
  • 15:1 0 g
  • 18:3 n-3 c,c,c (ALA) 0.454 g
  • 20:3 n-3 0.001 g
  • 20:3 n-6 0 g
  • 22:4 0 g