How many calories are there in Waxgourd, (chinese preserving melon), cooked, boiled, drained, without salt?

Here you will find the full nutrition facts for Waxgourd, (chinese preserving melon), cooked, boiled, drained, without salt including calories, protein, carbs, fat and much more.

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Nutrition Facts

Serving Size: 1 cup, cubes (175g)

  • Calories 23.423
  • Total Fat 0.35 g
    • Saturated Fat 0.028 g
    • Trans Fat 0
    • Monounsaturated Fat 0.065 g
    • Polyunsaturated Fat 0.154 g
  • Cholesterol 0 mg
  • Sodium 187.25 mg
  • Total Carbohydrate 5.32 g
    • Dietary Fiber 1.75 g
    • Sugars 2.065 g
  • Protein 0.7 g
  • Ash 0.525 g
  • Alcohol, ethyl 0 g
  • Water 168.105 g
  • Caffeine 0 mg
  • Theobromine 0 mg
  • Calcium, Ca 31.5 mg
  • Iron, Fe 0.665 mg
  • Magnesium, Mg 17.5 mg
  • Phosphorus, P 29.75 mg
  • Potassium, K 8.75 mg
  • Zinc, Zn 1.033 mg
  • Copper, Cu 0.039 mg
  • Manganese, Mn 0.098 mg
  • Selenium, Se 0.35 µg
  • Vitamin A, IU 0 IU
  • Retinol 0 µg
  • Vitamin A, RAE 0 µg
  • Carotene, beta 0 µg
  • Carotene, alpha 0 µg
  • Vitamin E (alpha-tocopherol) 0.14 mg
  • Vitamin D 0 IU
  • Vitamin D (D2 + D3) 0 µg
  • Cryptoxanthin, beta 0 µg
  • Lycopene 0 µg
  • Lutein + zeaxanthin 344.75 µg
  • Vitamin C, total ascorbic acid 18.375 mg
  • Thiamin 0.06 mg
  • Riboflavin 0.002 mg
  • Niacin 0.672 mg
  • Pantothenic acid 0.212 mg
  • Vitamin B-6 0.056 mg
  • Folate, total 7 µg
  • Vitamin B-12 0 µg
  • Choline, total 8.575 mg
  • Vitamin K (phylloquinone) 4.9 µg
  • Folic acid 0 µg
  • Folate, food 7 µg
  • Folate, DFE 7 µg
  • Tryptophan 0.004 g
  • Lysine 0.016 g
  • Methionine 0.005 g
  • Vitamin E, added 0 mg
  • Vitamin B-12, added 0 µg
  • 4:0 0 g
  • 6:0 0 g
  • 8:0 0 g
  • 10:0 0 g
  • 12:0 0 g
  • 14:0 0 g
  • 16:0 0.019 g
  • 18:0 0.009 g
  • 18:1 undifferentiated 0.065 g
  • 18:2 undifferentiated 0.154 g
  • 18:3 undifferentiated 0 g
  • 20:4 undifferentiated 0 g
  • 22:6 n-3 (DHA) 0 g
  • 16:1 undifferentiated 0 g
  • 18:4 0 g
  • 20:1 0 g
  • 20:5 n-3 (EPA) 0 g
  • 22:1 undifferentiated 0 g
  • 22:5 n-3 (DPA) 0 g