How many calories are there in Watermelon, raw?

Here you will find the full nutrition facts for Watermelon, raw including calories, protein, carbs, fat and much more.

To make sure you are viewing the most accurate nutrition information possible, select a serving size that best represents the actual amount that you are eating. To do this, a Calorie Counter gives you two options.

The first option is to select the predetermined serving size from the drop-down menu that you feel is the closest to your amount.

However, for the most accurate nutritional information possible, weigh your exact serving on a digital food scale to find out its exact weight (in either grams or ounces). Then, enter that amount in as the serving size.

This option will ensure that the nutrition facts shown are 100% accurate for your specific amount of Watermelon, raw.

Nutrition Facts

Serving Size: 1 cup, balls (154g)

  • Calories 46.745
  • Total Fat 0.231 g
    • Saturated Fat 0.025 g
    • Trans Fat 0
    • Monounsaturated Fat 0.057 g
    • Polyunsaturated Fat 0.077 g
  • Cholesterol 0 mg
  • Sodium 1.54 mg
  • Total Carbohydrate 11.627 g
    • Dietary Fiber 0.616 g
    • Sugars 9.548 g
  • Protein 0.939 g
  • Ash 0.385 g
  • Starch 0 g
  • Sucrose 1.863 g
  • Glucose (dextrose) 2.433 g
  • Fructose 5.174 g
  • Lactose 0 g
  • Maltose 0.092 g
  • Alcohol, ethyl 0 g
  • Water 140.833 g
  • Caffeine 0 mg
  • Theobromine 0 mg
  • Galactose 0 g
  • Calcium, Ca 10.78 mg
  • Iron, Fe 0.37 mg
  • Magnesium, Mg 15.4 mg
  • Phosphorus, P 16.94 mg
  • Potassium, K 172.48 mg
  • Zinc, Zn 0.154 mg
  • Copper, Cu 0.065 mg
  • Fluoride, F 2.31 µg
  • Manganese, Mn 0.059 mg
  • Selenium, Se 0.616 µg
  • Vitamin A, IU 876.26 IU
  • Retinol 0 µg
  • Vitamin A, RAE 43.12 µg
  • Carotene, beta 466.62 µg
  • Carotene, alpha 0 µg
  • Vitamin E (alpha-tocopherol) 0.077 mg
  • Vitamin D 0 IU
  • Vitamin D (D2 + D3) 0 µg
  • Cryptoxanthin, beta 120.12 µg
  • Lycopene 6979.28 µg
  • Lutein + zeaxanthin 12.32 µg
  • Tocopherol, beta 0 mg
  • Tocopherol, gamma 0 mg
  • Tocopherol, delta 0 mg
  • Vitamin C, total ascorbic acid 12.474 mg
  • Thiamin 0.051 mg
  • Riboflavin 0.032 mg
  • Niacin 0.274 mg
  • Pantothenic acid 0.34 mg
  • Vitamin B-6 0.069 mg
  • Folate, total 4.62 µg
  • Vitamin B-12 0 µg
  • Choline, total 6.314 mg
  • Dihydrophylloquinone 0 µg
  • Vitamin K (phylloquinone) 0.154 µg
  • Folic acid 0 µg
  • Folate, food 4.62 µg
  • Folate, DFE 4.62 µg
  • Betaine 0.462 mg
  • Tryptophan 0.011 g
  • Threonine 0.042 g
  • Isoleucine 0.029 g
  • Leucine 0.028 g
  • Lysine 0.095 g
  • Methionine 0.009 g
  • Cystine 0.003 g
  • Phenylalanine 0.023 g
  • Tyrosine 0.018 g
  • Valine 0.025 g
  • Arginine 0.091 g
  • Histidine 0.009 g
  • Alanine 0.026 g
  • Aspartic acid 0.06 g
  • Glutamic acid 0.097 g
  • Glycine 0.015 g
  • Proline 0.037 g
  • Serine 0.025 g
  • Vitamin E, added 0 mg
  • Vitamin B-12, added 0 µg
  • 4:0 0 g
  • 6:0 0 g
  • 8:0 0 g
  • 10:0 0.002 g
  • 12:0 0.002 g
  • 14:0 0 g
  • 16:0 0.012 g
  • 18:0 0.009 g
  • 18:1 undifferentiated 0.057 g
  • 18:2 undifferentiated 0.077 g
  • 18:3 undifferentiated 0 g
  • 20:4 undifferentiated 0 g
  • 22:6 n-3 (DHA) 0 g
  • 16:1 undifferentiated 0 g
  • 18:4 0 g
  • 20:1 0 g
  • 20:5 n-3 (EPA) 0 g
  • 22:1 undifferentiated 0 g
  • 22:5 n-3 (DPA) 0 g
  • Phytosterols 3.08 mg