How many calories are there in Watercress, raw?

Here you will find the full nutrition facts for Watercress, raw including calories, protein, carbs, fat and much more.

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Nutrition Facts

Serving Size: 1 cup, chopped (34g)

  • Calories 3.738
  • Total Fat 0.034 g
    • Saturated Fat 0.009 g
    • Trans Fat 0
    • Monounsaturated Fat 0.003 g
    • Polyunsaturated Fat 0.012 g
  • Cholesterol 0 mg
  • Sodium 13.94 mg
  • Total Carbohydrate 0.439 g
    • Dietary Fiber 0.17 g
    • Sugars 0.068 g
  • Protein 0.782 g
  • Ash 0.408 g
  • Alcohol, ethyl 0 g
  • Water 32.337 g
  • Caffeine 0 mg
  • Theobromine 0 mg
  • Calcium, Ca 40.8 mg
  • Iron, Fe 0.068 mg
  • Magnesium, Mg 7.14 mg
  • Phosphorus, P 20.4 mg
  • Potassium, K 112.2 mg
  • Zinc, Zn 0.037 mg
  • Copper, Cu 0.026 mg
  • Manganese, Mn 0.083 mg
  • Selenium, Se 0.306 µg
  • Vitamin A, IU 1084.94 IU
  • Retinol 0 µg
  • Vitamin A, RAE 54.4 µg
  • Carotene, beta 650.76 µg
  • Carotene, alpha 0 µg
  • Vitamin E (alpha-tocopherol) 0.34 mg
  • Vitamin D 0 IU
  • Vitamin D (D2 + D3) 0 µg
  • Cryptoxanthin, beta 0 µg
  • Lycopene 0 µg
  • Lutein + zeaxanthin 1960.78 µg
  • Vitamin C, total ascorbic acid 14.62 mg
  • Thiamin 0.031 mg
  • Riboflavin 0.041 mg
  • Niacin 0.068 mg
  • Pantothenic acid 0.105 mg
  • Vitamin B-6 0.044 mg
  • Folate, total 3.06 µg
  • Vitamin B-12 0 µg
  • Choline, total 3.06 mg
  • Vitamin K (phylloquinone) 85 µg
  • Folic acid 0 µg
  • Folate, food 3.06 µg
  • Folate, DFE 3.06 µg
  • Tryptophan 0.01 g
  • Threonine 0.045 g
  • Isoleucine 0.032 g
  • Leucine 0.056 g
  • Lysine 0.046 g
  • Methionine 0.007 g
  • Cystine 0.002 g
  • Phenylalanine 0.039 g
  • Tyrosine 0.021 g
  • Valine 0.047 g
  • Arginine 0.051 g
  • Histidine 0.014 g
  • Alanine 0.047 g
  • Aspartic acid 0.064 g
  • Glutamic acid 0.065 g
  • Glycine 0.038 g
  • Proline 0.033 g
  • Serine 0.02 g
  • Vitamin E, added 0 mg
  • Vitamin B-12, added 0 µg
  • 4:0 0 g
  • 6:0 0 g
  • 8:0 0 g
  • 10:0 0 g
  • 12:0 0 g
  • 14:0 0 g
  • 16:0 0.008 g
  • 18:0 0.001 g
  • 18:1 undifferentiated 0.002 g
  • 18:2 undifferentiated 0.004 g
  • 18:3 undifferentiated 0.008 g
  • 20:4 undifferentiated 0 g
  • 22:6 n-3 (DHA) 0 g
  • 16:1 undifferentiated 0.001 g
  • 18:4 0 g
  • 20:1 0 g
  • 20:5 n-3 (EPA) 0 g
  • 22:1 undifferentiated 0 g
  • 22:5 n-3 (DPA) 0 g